Latest / Man In Your Corner with Shaun Tucker
You're Not Unfit — You're Just Not Refilling | Ep. 182
You're not unfit. You're just not refilling. Recovery isn't ice baths and macro-counting — it's whether you can modulate your breathing to drop into rest on command. This one hands you the Tucker breath: a dead-simple technique to recover faster between rounds, reps, and hard conversations.What you'll take away:The reframe: your recovery game needs to be as strong as your training — maybe strongerWhy recovery isn't just ice, heat, food and sleep — it's learning to modulate your breathing into deeper restBad recovery = bad performance: the greats win repeatedly because they recover, not just…
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