Living Without Fear - Stop The Negative Voices | With Esther Buerki
In this deeply personal episode, I invite you to join me on a profound journey of self-discovery, where I reflect on the struggles of my younger self—the one who often felt unseen and misunderstood. We'll explore the transformative power of various sources, from philosophy to self-help books, as I sought to understand and accept myself.
Early on, influential works like Martin Buber's "I and Thou" and Thomas Anthony Harris's "I’m OK – You’re OK" played a crucial role in shaping my perspective. However, it was therapy that truly became a lifeline, helping me navigate the challenges of negative…
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