RAF087: Awareness, Attitude, Assumption ... And Baseball!
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Diet Department: I am now ten pounds below my target short-term maintenance weight. I'm already lighter than I have been in twenty-five years. My new target weight is 174 pounds. I have gone back to my pre-maintenance diet of 1800 calories per day. I'm only concerned about averaging that and losing 1 or 2 pounds per week. Part of what goes into that count is the supplements that I use on workout days. When I was on the metabolic project (see episode 57) I added a few things, fruit in my oatmeal, grape nuts in my yogurt, and wheat thins with my chili. So I am cutting…
The skinny
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