Ep 52. Your Routine Isn’t Working
In this episode, we’re talking about why you keep feeling like you’ve 'fallen off', from trying to change everything at once and relying on motivation, to the all or nothing mindset that makes one missed workout feel like you need to start again
We’ll also cover how to build a routine that actually fits around your life, why having something to work towards can make consistency easier, and the simple reminder I want you to take away…
You don’t need to start again. Just do the next thing.
Plus, I’m sharing all the details on my free 13 Day Halloween Challenge, starting October 19th 👻
Apply…
The skinny
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