Latest / The Rochelle Christiane Podcast
241. Sacred Self-Care
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This week, I spoke with Cassandra Juniphant, wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices.
In this episode, Cassandra and I talk about:
Bodybuilding and Self Care
Movement and the gym as a catalyst for personal growth
Nourishing the body for energy (rest and water)
Allowing over forcing
Graceful and strong
Mind-body connection
Redefining discipline
Devotion vs discipline
Getting to know yourself
Wholistic Human Design Academy use code WHDASPRING until 3/28/25
EmpowHer Small Group…
The skinny
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