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The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105
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Does training need to look exactly like your sport? In this episode, Judd Lienhard breaks down one of the most misunderstood concepts in fitness, athletic performance, and strength training: specificity. Learn why copying sport movements in the gym is often the wrong approach, how elite strength coaches actually think about performance development, and why improving physical capabilities…
The skinny
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