Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
27. The One Nutrient Most Women Over 40 Forget About
In this episode, Joan breaks down one of the most overlooked nutrients in midlife nutrition - fiber - and why it might be the missing piece if you’re struggling with low energy, bloating, or inconsistent digestion.
Many women believe they’re eating “pretty healthy,” but still aren’t seeing or feeling the results they expect. Joan explains why fiber plays a critical role in how your body functions in this stage of life - and why most women aren’t getting nearly enough.
She walks through what fiber actually is (in simple terms), why it becomes even more important during perimenopause and…
The skinny
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