Latest / Purposeful mini podcasts
How to stack habits - create new routines
Could an existing routine become the starting point for a new habit?
Gary Robertson explains habit stacking through a simple sequence of morning activities and reminder cues. The idea is to connect a desired action to something you already do, then practise the sequence.
Try this: Complete the sentence: “After I do this familiar task, I will do this small new action.” The journal mentioned is an archive resource; current availability is not confirmed here.
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The skinny
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