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Every single step, no matter how small, is a step in the right direction (ft. Brad Crowell) - Ep36
If you've ever struggled with food or exercise, today's episode with Brad and Lesley will relate. They cover lots about self-care, overeating, undereating, finding a nutritionist, therapist, and the power of being your own health advocate, all while reviewing the last episode with Giselle Schroer.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .
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The skinny
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