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Episode 52 - Caregiving Through the Holidays: Managing Grief & Burnout with Stephanie Muskat
The holidays are often painted as a time of joy, connection, and celebration—but for caregivers, this season can bring an entirely different emotional landscape. In this episode, we sit down with Stephanie Muskat, a therapist who specializes in caregiver mental health, to unpack the complex layers of supporting a loved one with dementia, Frontotemporal Dementia (FTD), or other health challenges during the holiday season.
Together, we explore the emotional weight of caregiving, the pressure to create a “perfect” holiday, the resurfacing of grief, and the exhaustion that comes from trying to…
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