Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising

The Reverse Aging Club with Meredith Oke · Jul 20, 2023 · 1h 19m

“You have to change your lifestyle. Otherwise, nothing else is going to change,” explains Robert Jacobs, strength and conditioning coach and competitive strongman. As a coach and competitor, Robert has firsthand experience on the benefits of proper strength training and conditioning. Even non-athletes can benefit tremendously from basic strength training for increased muscle mass and longevity. As a big proponent of the incredible power of small changes for influencing bigger long term change, Robert prefers lifestyle changes over short term, band aid type solutions like supplements. In this…