Latest / Wellbeing Solutions - Ask A Counsellor / How can I embrace new social opportunities?

Transcript

How can I embrace new social opportunities? · Wellbeing Solutions - Ask A Counsellor

• 0:01
  SPEAKER_00: Embracing new social opportunities can feel daunting, especially if you've gone through a period where your circle has changed or shrunk, and it's completely normal to feel a bit rusty or unsure where to start.
• 0:14
  SPEAKER_00: Building new connections is something anyone can do at any stage of life.
• 0:18
  SPEAKER_00: It just takes a willingness to put yourself out there in small ways.
• 0:22
  SPEAKER_00: Now, a thought that often holds people back is believing they need to feel confident before trying something new socially.
• 0:29
  SPEAKER_00: When in reality, confidence tends to build after taking the action, not before it.
• 0:34
  SPEAKER_00: And you don't need to feel ready, you can ease into it and let the comfort follow.
• 0:39
  SPEAKER_00: It also helps to reframe rejection or awkward moments.
• 0:43
  SPEAKER_00: So one conversation that doesn't go anywhere isn't proof that new connections won't happen.
• 0:49
  SPEAKER_00: It's just one attempt out of many.
• 0:51
  SPEAKER_00: So treat it as information rather than a fact on you.
• 0:56
  SPEAKER_00: Now practical ways to support yourself with this is by starting to think about what kind of socializing feels more natural to you rather than forcing yourself into settings that don't necessarily suit your personality.
• 1:07
  SPEAKER_00: So if you enjoy shared activities, then look into local clubs, classes, or interest groups where conversation happens naturally around something you're doing together.
• 1:18
  SPEAKER_00: Volunteering is another good route as well, as working towards something with others tends to build connection without the pressure of small talk.
• 1:26
  SPEAKER_00: And if getting out and about feels like a big step right now, then online communities or forums built around a hobby can be a gentler starting point.
• 1:35
  SPEAKER_00: Now, whatever you choose, just try setting yourself one small specific action in a week, such as attending one event or messaging one group, rather than an open-ended goal to be more social.
• 1:47
  SPEAKER_00: Now if social anxiety, low mood, or past experiences and making it hard to take these steps, or if putting yourself out there feels consistently overwhelming rather than just uncomfortable, it can help to speak with a therapist about this.
• 2:00
  SPEAKER_00: You can also find more support and resources on navigating change in social circles in the app.
• 2:05
  SPEAKER_00: If you are thinking about harming yourself and feel unsafe, then please seek urgent help by contacting your local emergency number or a crisis helpline.