Episode 37: Practicing Presence: Resting in God's Word using a Body Scan & Lectio Divina
In the podcast episode "Rhythms That Restore," Cherisse guides listeners through practices aimed at fostering presence and mindfulness. She emphasizes the importance of being present and introduces two key exercises: a body scan for physical relaxation and Lectio Divina for meditative scripture reading.
Cherisse shares her own personal experiences and teachings, creating a reflective space for the audience. This episode encourages listeners to notice their surroundings and connect with God, promoting peace through Isaiah 26 "You Keep him in perfect peace whose mind is stayed on you" and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.