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Sleep Crisis: Are You Getting Enough | Texas News
New research reveals the average adult is sleeping just 6 hours 52 minutes—way below the recommended 7-9 hours—and it’s costing us health. Chronic sleep deprivation spikes risks for heart disease, diabetes, and a weaker immune system. Blame modern life: screens, work, and family keep us wired late. Younger folks and those with physically demanding jobs get slightly more shut-eye, but still fall short. The takeaway? Sleep isn’t optional—it’s essential. Small tweaks like a bedtime routine and screen curfews can transform your well-being. Listen in comfort:Get a discount on a Soli Pillow…
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