Latest / NSDR - Non-Sleep Deep Rest
Guided Relaxation for a Stressed-Out Mind (NSDR)
Stress doesn't just affect the body; it weighs heavily on the mind. This guided NSDR session focuses on techniques to soothe mental tension, helping you let go of stressful thoughts and find relief.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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