Why Do We Need Omega-3 and Are You Getting Enough?
Your body cannot manufacture Omega-3. And yet roughly 40% of the brain's grey matter is built from it — making it one of the most important nutrients most of us consistently underestimate.
In this episode, Jen, Chris, and Jamie unpack why Omega-3 is so much more than a vague health recommendation. They cover the critical difference between ALA and the active forms EPA and DHA, why plant sources alone aren't enough, and what a significant body of large scale research says about the effects on heart health, brain function, mood, joints, eye health, and pregnancy outcomes.
They also address the…
The skinny
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