Latest / Back To The Basics In Healthcare / BalancedLifeChiropractic-EP250 Thanksgiving

Transcript

BalancedLifeChiropractic-EP250 Thanksgiving · Back To The Basics In Healthcare

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  Speaker 1: Time now for back to the basics and healthcare with
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  Speaker 1: Balanced Life Chiropractic.
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  Speaker 2: We have doctor Harley with us.
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  Speaker 3: Hello, hey John.
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  Speaker 2: We spoke a little.
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  Speaker 1: Bit last week about Thanksgiving, which is going to be tomorrow.
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  Speaker 2: Holy cow. So you guys are not open tomorrow, right, correct?
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  Speaker 4: I can't imagine anyone else wants to come to my
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  Speaker 4: office on Thanksgiving.
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  Speaker 2: Are you closed on Friday as well?
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  Speaker 3: We're always closed on Fridays.
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  Speaker 2: Oh yeah, so you close this Friday as well?
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  Speaker 4: That right, We had different hours this week, you know,
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  Speaker 4: Monday through Wednesday, a little bit different schedule.
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  Speaker 1: But well, so for le let's kind of talk a
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  Speaker 1: little bit about this because tomorrow there are going to
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  Speaker 1: be some people who are going to overindulge and this
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  Speaker 1: is one of those things where you go, Okay, how
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  Speaker 1: in the world do we connect that to chiropractic. But
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  Speaker 1: there are things that you can do to be prepared
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  Speaker 1: and have a little better digestion, and let's talk a
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  Speaker 1: little bit about that.
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  Speaker 4: Right last week we were talking about how chiropractic can
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  Speaker 4: help with digestion, with you know, preparing for the copious
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  Speaker 4: amount of food.
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  Speaker 3: That we're eating tomorrow, the feasting, which is great. You know,
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  Speaker 3: it's a lot of good food.
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  Speaker 4: At least in my family, we're all pretty a good cook,
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  Speaker 4: so it's always really good food with us. So there's
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  Speaker 4: actually a method that you can do when you're eating
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  Speaker 4: that can help how your body digests your food.
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  Speaker 2: Give me this method, so you think about it.
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  Speaker 4: We got kind of three different food groups that we eat.
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  Speaker 4: We have vegetables, protein, and.
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  Speaker 2: Carbs, right, and pie.
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  Speaker 3: I mean pie would be sugar, right, So this is
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  Speaker 3: kind of restaurant psychology too.
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  Speaker 4: You know a lot of times you eat your bread
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  Speaker 4: or whatever free thing ahead of time, and then by
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  Speaker 4: the time you're done with your meal, you're still kind
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  Speaker 4: hungry because you have that post carb crash.
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  Speaker 3: So then that kind of pushes you to want to buy.
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  Speaker 2: Some dessert and that's where the pie comes in.
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  Speaker 3: Right.
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  Speaker 4: So there's actually some research in nutrition that if you
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  Speaker 4: eat your vegetables first, it actually helps your stomach get
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  Speaker 4: ready to digest everything else, so it kind of puts
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  Speaker 4: you in a better digestion mode. And then you eat
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  Speaker 4: your protein, and then you eat your carbs and that
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  Speaker 4: helps decrease that carb crash you have later.
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  Speaker 2: So kind of layers thing. So here, tell me's like
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  Speaker 2: a parfe.
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  Speaker 3: In a way.
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  Speaker 4: Yeah, And it might be kind of a weird concept
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  Speaker 4: to think, ok, come, we eat all of this one
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  Speaker 4: dish first, and then I eat this, and then I'm
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  Speaker 4: gonna eat this, where most of the time we eat
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  Speaker 4: we kind of a little bit of this, a little
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  Speaker 4: bit of that, a little bit there.
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  Speaker 1: But if I start with, like the mashed potatoes, would
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  Speaker 1: that be a would that be a good thing to
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  Speaker 1: start with?
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  Speaker 3: Mashed potatoes are carbs, so that that would be with it?
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  Speaker 3: Eat with like your green beans, you know, your salad.
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  Speaker 2: Like somebody taking notes, somebody help in my hair, your.
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  Speaker 4: Green leafy vegetables or your greening castrole stuff that has.
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  Speaker 2: Like you know, ifin just skip that, I'm gonna get
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  Speaker 2: right to the good stuff.
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  Speaker 3: I mean some people do. But then, you know, we
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  Speaker 3: talked about that.
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  Speaker 4: Carb crash later when everyone's already to take a nap
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  Speaker 4: after eating that large food. You know, part of it
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  Speaker 4: is you just we just eat so much food that
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  Speaker 4: our stomach needs time to digest, so our brain's like
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  Speaker 4: all right, time to shut everything else down, take a
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  Speaker 4: nap for a while. So if you don't want to
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  Speaker 4: have that carb crash, nap time later, eat your vegetables first,
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  Speaker 4: then eat your protein, then eat your carbs, so.
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  Speaker 2: The carbs, last would be the potatoes.
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  Speaker 3: Then yeah, potato and stuffing dessert.
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  Speaker 1: One of my most memorable Thanksgivings was I think it
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  Speaker 1: was my second Thanksgiving with my wife Heidi, and we
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  Speaker 1: we were hosting, and her brought forty pounds of mashed
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  Speaker 1: potatoes because the year there were forty people come in,
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  Speaker 1: so it was a pound of person. But apparently the
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  Speaker 1: last time she had done the like, wow, last time
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  Speaker 1: I bought potatoes, we ran out and I never heard
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  Speaker 1: the end of it. And she had band aids all
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  Speaker 1: over her hands because she cut herself so much from
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  Speaker 1: peeling potatoes. We had multiple roasters full of potatoes, so
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  Speaker 1: I'm telling you, I get your potatoes. So I literally
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  Speaker 1: had like a big plate with a giant mountain of potatoes.
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  Speaker 2: I dipped a little top, I put.
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  Speaker 1: Some gravy, and I put like one little tiny piece
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  Speaker 1: of turkey next to it, and you know what, it
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  Speaker 1: was really good.
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  Speaker 3: I do love good mashed potatoes.
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  Speaker 2: So now let's talk about next week, because next we'll
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  Speaker 2: you kind of.
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  Speaker 1: Be back to normal, and if somebody is gone, you know,
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  Speaker 1: I would like to maybe add chiropractic to my regular schedule.
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  Speaker 1: What is the best way for them to become a
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  Speaker 1: patient here at Balance Life Chiropractic.
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  Speaker 4: Next week we will be back to normal hours and
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  Speaker 4: we do have new patient appointment availabilities even starting Monday morning.
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  Speaker 4: So as simple as give us a call, our phone
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  Speaker 4: number is six or five to one one seven eighty five.
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  Speaker 4: Now as if you call and we're closed, you don't
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  Speaker 4: have to let be a voice man, We'll get back
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  Speaker 4: to you. We do have a book online option on
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  Speaker 4: our website that you can go through that and set
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  Speaker 4: up your appointment. You'll be able to see all our
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  Speaker 4: available appointments a lot times and you don't even have
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  Speaker 4: to call and talk to us.
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  Speaker 3: So some people like.
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  Speaker 2: That aspect of it well.
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  Speaker 1: So if you want to call, you can, and that
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  Speaker 1: phone number is on the website. If you want to
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  Speaker 1: go to their Facebook page you can. That's also on
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  Speaker 1: the website. And if you want a book right on
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  Speaker 1: the website, you can do that as well. The website
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  Speaker 1: is Balanced Life sd dot com.