Latest / Fully Alive: Unlocking the secrets to your healthier, happier, longer life
The 7 S’s Framework: A Science-Backed Guide To Healthy Aging And Extending Your Health Span With David Emerson Frost
Reclaim your vitality and redefine what's possible for your future through a practical approach to healthy aging. Best-selling author, competitive Master's rower, health coach, and Navy veteran David Emerson Frost joins the conversation to share his bold message: decline is optional, a philosophy forged after a life-altering wake-up call about his own heart health. David dives into the startling 13.5-year health span gap in America, urging listeners to move beyond simply living longer to living better. He unveils his game-changing, science-backed framework, the "Seven S's"—Strength, Stamina…
The skinny
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