Meditation: Calm Your Body into Deep Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Bring your body here tonight, dear one,
So it can relax,
So it can restore,
And so you can rest deeply in the loving arms of sleep.
JOURNAL PROMPTS:
Before Bed
Where is your body holding stress tonight?
Write about one thing your body did for you today that you are grateful for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.