Quality over quantity for age-group triathletes with Mike Ricci | EP#98
Mike Ricci is one of the most successful coaches out there when it comes to age-group triathletes, and has been awarded USAT Coach of the Year. We discuss his thoughts and principles on effective triathlon training for age-groupers. IN THIS EPISODE YOU'LL LEARN ABOUT:
Quality over quantity in triathlon training
Balancing training with a career and family
Why taking weeks off in the off-season traditional base building may be counterproductive for age-group triathletes
Beginner triathletes - what to focus on in training, and how to reduce overwhelm
Tips for moving up to your first 70.3 or…
The skinny
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