The Mindfulness Mastery Playbook, with Keith Mitchell
Keith Mitchell, a Former All-Pro NFL Pro Bowl Player. After a career-ending injury left him paralyzed, Keith turned to yoga, meditation, and holistic health—discovering that true resilience begins with the mind. Today, he draws on his unique journey as a professional athlete, internationally renowned master yogi, and motivational coach to address mental, physical, and spiritual well-being in a powerful and relatable way.
“When I lost the ability to move, I gained the ability to feel,” Keith says. “That’s where real power lives.”
His new book, The Mindfulness Mastery Playbook: 8 Strategies for…
The skinny
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