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BalancedLifeChiropractic-EP204 - New Year · Back To The Basics In Healthcare

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  Speaker 1: Time now for back to the basics and health care
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  Speaker 1: with Balanced Life Chiropractic. We have doctor Harley. I haven't
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  Speaker 1: talked to you since last year.
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  Speaker 2: Oh, I bet that gets old for people. Yeah.
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  Speaker 1: I don't get to do that very often, so it's
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  Speaker 1: our chance to do that now. It's good to see
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  Speaker 1: you now. This time of year, there are people that
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  Speaker 1: are kind of Some of them are ill because of
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  Speaker 1: you know, all of the over indulgement during the holidays,
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  Speaker 1: but there's others that It's just that time of year,
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  Speaker 1: isn't it right?
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  Speaker 2: Yeah, I myself I deal with that too after having COVID.
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  Speaker 2: You know, I feel like I get a chest cold
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  Speaker 2: every winter and so I'm like hacking and coffin and yeah.
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  Speaker 2: So if you're feeling a little run down a post
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  Speaker 2: holidays and it being really really cold lately, you're not alone.
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  Speaker 2: It does seem like our nervous systems definitely take a
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  Speaker 2: little bit of a hit this time of year.
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  Speaker 1: What are the best things people can do to try
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  Speaker 1: to get over that as quickly as possible.
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  Speaker 2: Well, definitely rest. You know, the holiday season is very busy, busy.
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  Speaker 2: Your runt go go go go, got family here, family there,
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  Speaker 2: So taking time to rest. You're getting plenty of sleep
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  Speaker 2: even like you know, when you're sleeping, using a humidifier
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  Speaker 2: can help with this really really dry that we're having.
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  Speaker 2: You know, that arctic blast that comes through this time
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  Speaker 2: of year and sometimes lasts for a while, so that
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  Speaker 2: can help with that dry, itchy throat feeling. I do
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  Speaker 2: a lot of peppermint, like peppermint oil, youucalyptus oil. Both
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  Speaker 2: of those really help with the congestion.
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  Speaker 1: Peppermint snopses central oils. Okay, I was I was thinking
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  Speaker 1: it's something completely different. So now we hear about, you know,
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  Speaker 1: chicken soup and having some chicken soup. Is that a thing?
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  Speaker 1: Because I've I've read where it's a thing, but I've
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  Speaker 1: read where it's not a thing. So I would love
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  Speaker 1: your advice on that. Is that kind of a thing.
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  Speaker 2: I mean, it's good for you, right, Chicken is pretty
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  Speaker 2: healthy for you. And you have lots of fruits and
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  Speaker 2: not fruits, lots of vegetables in there, carrots and celery
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  Speaker 2: and stuff like that. And you know, depending on the
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  Speaker 2: broth that you're using, if you're using like bone broth,
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  Speaker 2: which has even more nutrients and vitamins and stuff in
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  Speaker 2: it like that that's even more like a healthy food
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  Speaker 2: for you as well. And then you know, just like
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  Speaker 2: the warm steaminess of the soup is gonna help loosen
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  Speaker 2: your airways and help you know, soothe your sore throat.
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  Speaker 1: That so certainly not bad for you. Right, So, if
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  Speaker 1: somebody listening, maybe they're going through this gunk, you know,
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  Speaker 1: that's not necessarily something that chiropractic can you know, snap
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  Speaker 1: you out of that. But if you are on a
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  Speaker 1: chiropractic regimen and this is something you're doing on a
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  Speaker 1: regular basis, you tend to get sick less, don't you.
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  Speaker 2: Yeah, your body actually is functioning better, your immune system
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  Speaker 2: sees a lot more improvement, or you're able to get
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  Speaker 2: over being.
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  Speaker 1: Sick a lot faster.
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  Speaker 2: I have found that when I started being started becoming
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  Speaker 2: a chiropractor and getting adjusted more regularly, if I was
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  Speaker 2: going to get sick, I got sick faster.
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  Speaker 1: It wasn't like.
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  Speaker 2: Something that like, oh, I know it's coming and it
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  Speaker 2: just kind of built up. So it's like sick faster
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  Speaker 2: and then I get over it faster. And that seems
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  Speaker 2: to be kind of the consensus. A lot of my
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  Speaker 2: patients notice too. Throughout the winter time, they don't get
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  Speaker 2: either they're not getting sick as often, or when they do,
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  Speaker 2: it doesn't last as long.
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  Speaker 1: And that's a really good thing, because there's nothing worse
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  Speaker 1: than having a cold that drags on for two or
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  Speaker 1: three months. Right, and I've had that. That's no fun.
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  Speaker 1: I haven't had that in a while because maybe it's
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  Speaker 1: because of the chiropractic care that I get from Balanced
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  Speaker 1: Life chiropract.
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  Speaker 2: Your immune system stronger for our practic.
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  Speaker 1: Yeah. If somebody listening is going, hey, that's something that
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  Speaker 1: sounds like a thing I would like to involve in
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  Speaker 1: my life or including my life. How do they get
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  Speaker 1: in touch with you today?
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  Speaker 2: It starts with starting a new patient appointment, So you
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  Speaker 2: can give us a call at six zero o five
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  Speaker 2: two one five one seven eighty five, or reach out
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  Speaker 2: to us on our Facebook page up to chatlat you
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  Speaker 2: know how we can help you with your health issues.
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  Speaker 1: Very nice and you can find them online at Balanced
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  Speaker 1: Life sd dot com