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How to make good things happen: The surprising link between your thoughts and your health (Marian Rojas Estapé)
Do you ever feel like stress and worry are physically weighing you down? There's a scientific reason for that. Your thoughts produce chemical reactions in your brain that have a direct impact on your body and your ability to be happy.In today's 5-minute briefing on Dr. Marian Rojas Estapé's insightful book, "How to Make Good Things Happen," we explore the battle between two powerful hormones: cortisol (stress) and oxytocin (connection).
Discover how understanding this simple biological switch is the first step to taking control of your well-being.
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The skinny
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