Latest / Clydesdale Media Podcast / Kelly Friel | Athletes of the 2024 Legends Masters CrossFit Games

Transcript

Kelly Friel | Athletes of the 2024 Legends Masters CrossFit Games · Clydesdale Media Podcast

0:11
I was born to kill it.
0:14
I was meant to win.
0:15
I am down and willing,
0:17
so I will find a way.
0:18
It took a minute,
0:19
now it didn't happen right away.
0:20
When it get hot in the kitchen,
0:22
you decide to stay.
0:23
That's how a winner's made.
0:24
Stick a fork in the hater on
0:26
my dinner plate.
0:33
what is going on everybody
0:35
welcome to the Clydesdale
0:36
media podcast where we are
0:39
featuring the athletes of
0:40
the 2024 legends masters
0:44
crossfit games and I have
0:46
with me a dear friend we've
0:48
met four years ago and I
0:50
love getting to chat with
0:51
her every time but she's
0:53
also a living legend in
0:55
this sport this is her
0:56
sixth crossfit games Kelly
0:59
Friel hello how you doing
1:03
I'm very well, thank you.
1:04
How are you?
1:05
Good, good, good.
1:07
And so it has been, when we first met,
1:12
I think you had just won silver.
1:16
Yes, yeah.
1:18
Then ever since we met,
1:20
it's been nothing but gold.
1:24
You were obviously like my
1:25
lucky charm that year.
1:27
Yeah, so...
1:30
I joked with you back then
1:31
that you had started your
1:33
career just like Tia and Matt.
1:35
You started with two silvers,
1:38
and then you were just
1:38
going to start ringing some gold.
1:41
And you were like, hold on,
1:42
I've got to age up.
1:43
We can't count the chickens and blah, blah,
1:45
blah.
1:46
But you have held that.
1:48
all along you started two
1:50
silvers in um 18 and 19 21
1:56
we missed 2020 21 you first
2:00
22 first 23 first yes so
2:07
you were the you were also
2:08
one of the most humble
2:09
people I've ever met when
2:12
you look at your career can
2:14
you even imagine that you
2:17
are where you are today
2:20
Um, no,
2:21
it all still feels a bit surreal to
2:23
be fair.
2:23
Um,
2:25
like I looked on my profile actually
2:27
earlier and I was like, Oh,
2:28
actually I haven't updated
2:30
it from last year.
2:31
So it's still just seven, two singles,
2:33
two golds.
2:34
Um, so yeah,
2:36
it does still feel a bit
2:39
insane that I'm going back
2:40
for my sixth year.
2:42
Um, but going back to have some fun again,
2:44
hopefully.
2:46
going back but it's in a
2:47
different capacity like
2:49
it's going to be it's
2:50
separate from the main
2:51
event you're going to be in
2:52
birmingham alabama but on
2:55
that weekend you you get
2:56
all this this shine right
2:58
masters will be in the
2:59
spotlight do you think
3:01
that's a good thing
3:02
yeah I'm hoping so that um
3:04
this year is going to be
3:06
better coverage than it has
3:08
been previously um like
3:10
loads of people last year
3:11
tuned in and we're thinking
3:13
yay we're gonna see loads
3:15
and they got to see what in
3:16
their words were like
3:18
little ants on a tv screen
3:21
um and try to work out who
3:23
was which ant um
3:25
So you didn't like hanging
3:27
an iPhone 5 from the roof?
3:31
Yeah.
3:33
So I'm hoping this year,
3:34
with the Masters having complete focus,
3:38
that the coverage is going to be better.
3:41
It has to be, right?
3:42
Like, you have the A-team.
3:44
The people that were, everybody was upset,
3:47
got let go doing the CrossFit Games.
3:50
You have Sean Woodland calling.
3:51
I know, how cool!
3:52
Yeah.
3:53
You have Sean Woodland and
3:54
Chase Ingram and Tommy
3:56
Marquez and Lauren Khalil.
3:59
That's got to be pretty exciting.
4:01
Yeah, that's super cool.
4:02
So hopefully the footage is
4:05
going to be so much better.
4:08
And because we're on our own,
4:10
we have our own sort of media team,
4:13
if you want to call it,
4:14
that they'll be solely
4:15
focused on us and people
4:17
back home get to see a little bit more of
4:21
Obviously,
4:21
of all the athletes that have
4:22
been working each year,
4:25
they can get to see all
4:26
their hard work that they've put in.
4:29
Yeah, I think it's going to be great.
4:30
And I don't know if you know,
4:32
we got approval.
4:32
We're going to do a full
4:33
behind-the-scenes documentary.
4:35
Yeah, which would be great.
4:36
So Ellie Hiller and myself
4:38
will be backstage chatting
4:40
with all the athletes.
4:42
We'll have a couple of
4:42
videographers out on the floor.
4:44
We're going to put all that
4:45
footage together into a
4:46
really cool documentary.
4:47
That would be really good.
4:50
So I think you're going to
4:51
get way better coverage
4:53
than you did last year.
4:54
I think anything from last
4:57
year could be better.
5:00
I've been teasing with the
5:01
athletes that if Sean
5:03
Woodland called anything I did,
5:05
that would become my
5:06
ringtone on my phone.
5:10
And then anytime anybody called,
5:12
it'd be like, for you,
5:14
Kelly Friel finishes first.
5:18
Every time someone called, loved it.
5:25
Excuse me.
5:25
I have to go for an allergy
5:27
test next week and I have
5:28
to stop taking allergy meds.
5:30
So I am like in pure... Sort
5:33
of like hay fever or...
5:35
that's what they're trying to determine.
5:37
We can't determine what I'm allergic to.
5:39
So I have to stop taking
5:40
everything and then go get
5:42
tested to see what I am allergic to.
5:43
And then they can give me
5:45
the right medication to take to hit that.
5:49
So right now I'm just in
5:50
like pure hell trying to
5:52
get to that test.
5:55
Andrew Sten,
5:56
who is actually part of the legends team.
6:00
I can confirm the coverage
6:01
will be way better.
6:03
Yeah.
6:04
ah in capitals way better
6:06
awesome way better so every
6:10
in years past we've talked
6:12
and you always seem to like
6:14
do something silly and get
6:16
a nick or a bruise or a
6:19
twist how are we doing this season
6:23
Are you trying to say I'm clumsy?
6:28
I'm saying you're starting
6:29
to get a reputation.
6:30
Yeah.
6:31
Let's just say the semifinals didn't go,
6:37
let's say, smoothly.
6:39
um two days before so on the
6:43
monday um I went in for
6:46
training felt okay was
6:48
coaching and then went in
6:50
to do some front squats and
6:52
the first time in the
6:54
bottom of a squat I was
6:55
like oh that doesn't feel
6:57
quite right but just went
6:59
for my second one because
7:00
it was just two you know
7:01
two reps and as I stood the
7:03
second one up I said to um
7:06
Someone in the gym, oh,
7:08
that doesn't feel right.
7:09
And they were like, what do you mean?
7:11
And I was like,
7:12
I think I've pulled my back
7:13
or I've done something.
7:16
um and yeah basically I
7:18
couldn't I couldn't put my
7:20
socks on I couldn't bend
7:21
over right I couldn't roll
7:23
out of bed um so I was
7:25
straight away on the phone
7:26
to the physio um the chiro
7:29
you know everyone that
7:30
looks after me when I have
7:32
these silly silly clumsy
7:35
things that seem to happen
7:36
to me around competition or
7:38
semi-final time
7:40
um and literally went in to
7:43
see them and my whole like
7:45
lower on my left side had
7:47
all locked up um so you
7:50
could imagine the tears
7:51
flooding because that was
7:53
on the monday and the
7:54
semi-finals got released on
7:55
the wednesday and somehow
8:00
you were able to navigate
8:02
them and qualify for the
8:04
games yeah so I took day by day
8:09
I went out for very long walks,
8:12
anything from 10K.
8:15
I think one day I did like
8:16
18K just to try and loosen
8:18
everything off and just to
8:21
see what I couldn't, you know, could do,
8:24
couldn't do without pain.
8:26
So the goal was to try and
8:29
start them on Thursday,
8:30
but I still wasn't feeling great.
8:33
So it was like, okay,
8:35
We have to try and get at
8:36
least one done on the Friday.
8:39
So I just had to change the
8:42
way that I would have
8:43
approached them if I was fully fit.
8:47
And I had to leave the ring
8:49
muscle up and the front
8:50
squat one to the last day.
8:53
because obviously that is
8:54
how I hurt my back.
8:56
Um,
8:57
and it was one of those that obviously
8:59
with ring muscle ups as well,
9:01
trying to open in that big arch position.
9:04
So you can imagine there is a lot of,
9:07
a lot of tears during that workout.
9:10
And, um, thankfully I did just finish it,
9:14
not the best of times.
9:16
Um, and,
9:17
And yeah,
9:18
I just managed to qualify for the game.
9:21
So really,
9:23
I'm just pleased to be going
9:24
back with what happened.
9:26
And I'm just happy to be there.
9:30
So you're kind of a... I apologize, man.
9:39
You're kind of a testament to the sickness,
9:42
wellness, fitness continuum.
9:44
Mm-hmm.
9:46
your fitness level is so
9:48
high that when you do have those injuries,
9:52
you seem to come back from
9:54
them fairly quickly.
9:57
Yeah.
9:59
Obviously I did the semifinals.
10:00
Then I had a good sort of week off and,
10:03
Again, just doing things that I could do,
10:05
whether it was just sat on a bike,
10:06
going for a walk.
10:09
But obviously, the older I'm getting,
10:10
the more sensible I am.
10:13
I try not to rush back into
10:14
anything too fast and just
10:16
try and let the body recover.
10:18
Well, you did have that advantage where,
10:21
my goodness,
10:21
the gap between semis and the
10:23
games was so big.
10:26
Yes.
10:27
You could actually take some
10:28
time off to heal.
10:30
Yes.
10:31
To be fair,
10:32
I was thankful we have those
10:34
few extra weeks because, like you said,
10:37
it just gave you that time
10:38
to think I haven't got to
10:39
rush straight back into training.
10:41
I can take, you know,
10:42
a little bit easier for a
10:43
few weeks and then once it
10:45
feels good to go,
10:46
then jump straight back on.
10:50
I talked to a couple of
10:51
athletes who use that time
10:52
to just get out of the gym,
10:55
like just do some things outside,
10:58
get away from it a little
10:59
bit before they went back
11:00
to full on training.
11:03
You used it to recover.
11:05
Yes, I sure did.
11:08
Yeah.
11:13
Man, I'm having a tough day.
11:14
Um, so,
11:19
The other thing I wanted to
11:21
talk to you about is you've all,
11:23
you've been a coach.
11:24
You have like, my gosh,
11:25
the list of credentials you
11:27
have is so much with the
11:32
level of athlete you are today.
11:33
Do you have time to coach?
11:37
Yes.
11:38
Yeah.
11:40
I love coaching.
11:41
I love sharing my knowledge
11:42
with other members.
11:45
You know, I do a few PTs as well.
11:49
And that's, again, a variation of ages.
11:51
My oldest member at the moment is 62.
11:56
And he comes from a running
11:57
background rather than a
11:59
CrossFit-related background.
12:01
But he's very keen to learn a wall walk,
12:05
a rope climb.
12:07
And I think it's just because he can go,
12:09
yeah, do you know what?
12:11
I can rope climb.
12:12
I can do a wall walk.
12:15
I can snatch.
12:17
And so I love trying to
12:19
share what I've learned
12:21
over the years with others.
12:25
And the reason I ask this is
12:28
if people don't know you,
12:29
you didn't have an athletic
12:30
background before CrossFit.
12:33
No, I didn't have a,
12:35
let's say a professional sport.
12:37
I always loved sports,
12:39
but I was never a gymnast or a,
12:43
or a swimmer or a runner.
12:45
You know, I didn't have anything like that,
12:47
that I got my teeth into,
12:49
but I always loved just
12:51
getting involved in any sport.
12:54
do you think that makes you
12:55
a better coach?
12:57
Because you had to kind of
12:58
learn everything from the beginning.
13:02
Yeah, I guess so.
13:03
Yeah.
13:03
Cause I've, you know,
13:05
some people come in now and say,
13:07
oh my God, you, you know,
13:09
you must've been able to do a pull up,
13:12
you know, for years.
13:13
And I said, actually,
13:14
when I started CrossFit,
13:15
I couldn't pull my body weight.
13:16
I had to start with bands or
13:18
assisted or negatives.
13:21
And they were like, really?
13:22
And I'm like, yeah, we all start, you know,
13:25
we've all started somewhere.
13:26
Um,
13:27
so I do think that helps because you
13:30
started from the beginning and
13:32
And, you know,
13:33
I've had to jump through the steps, which,
13:36
you know,
13:36
new people coming into CrossFit have to.
13:40
It also kind of makes you
13:41
like a poster child for the
13:43
person coming in off the
13:44
street that they can be a
13:45
three-time gold medalist
13:47
and just put in the work, right?
13:49
Yeah, exactly that.
13:53
Exactly that.
13:54
Yeah.
13:54
Anyone, anyone can do that.
13:57
Um,
13:59
What of all the,
14:00
this is your sixth time
14:01
going to the games.
14:02
What is your favorite memory
14:04
from the first five?
14:07
Um,
14:08
my favorite memory is most probably got
14:10
to be last year.
14:13
Um,
14:14
and that's winning because I had my dad,
14:17
my daughter and my husband there.
14:21
Um,
14:22
and my dad has never seen me compete on
14:24
a competition floor before.
14:27
That's right.
14:28
Yeah.
14:30
Um,
14:31
did he get to sit down by the finish
14:33
line?
14:35
He did on a couple.
14:37
Um, but I think on the last workout,
14:42
him and my husband sort of
14:44
sat a little bit higher.
14:45
So they weren't in my eye view.
14:48
Um, but you know, once, once the three,
14:54
two,
14:54
one goes and you're off down your lane,
14:57
you sort of do notice a few people, but
15:01
you know,
15:01
I wouldn't have noticed where
15:02
they were sat during the
15:04
last workout anyway.
15:06
I did see them on the ski,
15:10
the bike and the double under one.
15:13
And I remember sitting on
15:15
the bike and I looked up
15:16
and my husband's waving.
15:19
And afterwards he was like,
15:20
why don't you wave back?
15:24
And I was a little busy.
15:25
Yeah.
15:26
I was like, I'm a bit busy.
15:30
So when I was talking to Haley Murillo,
15:32
she talked about how early in her career,
15:34
she didn't have that person
15:35
waiting at the end of the lane for her.
15:38
And when she got that person,
15:40
it changed everything for her.
15:42
Like, what does that mean to you?
15:46
what having their people there to support.
15:48
Um, it's really, it is really nice.
15:52
Um,
15:52
especially cause they can celebrate
15:54
with you.
15:55
Um, on one of the workouts,
15:58
my daughter was sat on the finish line.
16:00
So we got to high five and, um,
16:03
and it's great just seeing
16:04
familiar faces in the, um,
16:06
in the crowd as well.
16:10
I can imagine that'd be really cool.
16:12
Um,
16:15
I know like for me and Madison,
16:17
when I would go into the
16:19
bottom of the arena and
16:21
just seeing anybody that I knew,
16:23
like just would make me feel comfortable.
16:25
Right.
16:26
Um,
16:27
whether it be you or Rudy burger or any
16:30
of my friends down there, um,
16:32
it just made me feel comfortable.
16:33
So I can imagine if I saw my family member,
16:35
how much calmer that would make me feel.
16:38
Yeah.
16:40
So, um,
16:43
So with the new format,
16:48
are you getting 10 events
16:52
is what I've heard.
16:53
Yeah, 10 events.
16:55
And is that more than last year?
16:58
I think it was eight or nine, right?
17:00
Yeah, I think we, did we have eight?
17:05
I think it was something like that.
17:06
It was definitely less
17:08
because we were only over
17:09
three days as this year
17:10
we've got four days.
17:12
It seems like it keeps
17:13
getting cut more and more.
17:15
Yeah, it's the workout timings.
17:20
We've been given like a gauge.
17:22
And I think the longest is
17:24
possibly 16 or 18 minutes.
17:28
And the shortest is two or three minutes.
17:34
So that's going to hurt.
17:36
The three minute I keep back in my brain.
17:39
What could that be for three minutes?
17:40
Whatever it is, it's going to hurt.
17:42
Yeah.
17:44
You're more of a power output athlete,
17:47
even though you've gotten
17:48
better all around.
17:52
Are you glad that they're
17:53
all under 18 minutes?
17:56
To be fair,
17:56
I'd have liked a bit of a longer chipper.
18:00
I do like a good sort of 25,
18:03
30 minute chipper.
18:06
And I can't remember on the
18:09
Northfield last year, you know,
18:10
the one that we had,
18:12
we had to run down with the sandbags,
18:14
pop them on the pig, burpee over.
18:17
And then, I mean,
18:18
that was quite a long one.
18:19
It was a push, right?
18:23
At the end.
18:24
I made a reel of you with that.
18:25
Yeah.
18:26
That's the one.
18:27
That's the one.
18:28
Yeah.
18:28
That was a great one.
18:30
So that was sort of just like a,
18:32
a long grindy workout.
18:37
I'm going to ask you a weird question.
18:38
I know you're humble,
18:39
so you're probably not going to answer it,
18:40
but I w I went back and I don't know who,
18:44
where it even came from, but I could,
18:46
I could watch your final
18:47
event last year and it
18:49
wasn't the iPhone five.
18:51
It was actually good footage.
18:56
You were in second for the
18:57
very first part of it.
18:59
You take the lead and then
19:01
you stretch that lead so fast.
19:05
And my recollection of last
19:07
year was that happened on a
19:08
lot of the events.
19:12
Your second place last year
19:14
isn't going to be there
19:15
because she got hurt in the offseason.
19:20
When you dominate events like that,
19:22
is it hard to push every event?
19:25
Like,
19:25
is it hard to get the motivation in
19:27
training?
19:28
No.
19:30
No,
19:30
because I think every workout you just
19:32
go into and you have to
19:34
obviously attack it in a different way.
19:37
The final workout last year
19:39
with the bar muscle-up and
19:40
the dumbbell overhead squat snatch,
19:45
wasn't it?
19:46
Again,
19:48
two movements that most probably
19:49
aren't in my wheelhouse.
19:52
But I just thought, do you know what?
19:53
I've just got to try and stay with Amy.
19:56
Amy's a good gymnast.
19:59
Um,
20:00
she can throw a dumbbell around as well.
20:02
So I thought if I just try
20:03
and stay and then, yeah,
20:05
I just started just ticking
20:07
away and just every time I
20:09
just try and think,
20:10
just try and stay in your own lane and,
20:12
and give it as much as you can.
20:16
yeah.
20:16
Rewatching it.
20:17
Once you hit the second half of the floor,
20:19
like your accelerator went way up and,
20:23
and you passed her.
20:24
And then it was really hard
20:25
for her to keep up at that point.
20:27
And I love Amy.
20:28
Amy won legends last year.
20:29
She's been on the show.
20:31
Um,
20:31
and I'm sad that she's not going to be
20:33
there this year, but, um,
20:36
cause I think it would have
20:37
been cool to see you guys
20:38
go head to head again.
20:39
Yeah.
20:40
She'll be back next year.
20:41
I'm sure.
20:43
Um,
20:44
so what are your expectations going
20:49
into this year?
20:50
Are you going for the fourth gold?
20:52
Do you expect to get the fourth gold?
20:55
Do you know what I said?
20:56
If I make podium,
20:58
I would be happy just after, well,
21:01
you know what happened just
21:02
before semifinals with my back.
21:05
Um,
21:06
You know, we all say,
21:09
I just want to go and have
21:10
fun and enjoy every minute
21:12
like I have done every year.
21:14
And whatever happens, you know,
21:17
when I'm out there,
21:19
if I can make podium a bonus,
21:22
I know my coach will most
21:23
probably say something different.
21:26
But yeah, I just want to go out,
21:29
experience the new setup.
21:30
I think it's going to be
21:32
quite different because
21:33
there's going to be 40 of us in a group.
21:37
So I think from what I gather,
21:39
I think there's going to be heats of 20.
21:44
So quite big heat.
21:47
I will be in the second heat
21:50
because I qualified.
21:52
I think in 23rd.
21:56
So I'll be in the second heat.
21:58
So again,
21:58
I don't know if they've
21:59
reshuffled the heats as the weekend.
22:02
So, you know, being in 23rd,
22:04
I've got a bit of chasing to do.
22:09
Does that add motivation to you though?
22:10
Because now, you know,
22:12
like just to get into the next heat,
22:14
you're going to have to,
22:15
it's not just the people
22:16
you're going up against.
22:17
You have to be better than
22:19
most of the next heat to
22:19
make sure you're in that heat.
22:21
yeah and I think again when
22:23
you watch like semi-finals
22:26
um like when I watch the
22:28
european um semi-finals
22:31
it's like the people that
22:31
are in the second heat have
22:34
to push and give it as much
22:36
as they've got if not a
22:37
little bit more because
22:38
they don't know what the
22:39
people in the next heat are
22:40
gonna do so you know 20
22:43
people in a heat's quite a
22:44
lot for me to you know to
22:47
go out there take it
22:48
slightly easy I'm just gonna
22:50
have to you know give it
22:52
everything to then hope to
22:54
then get into the next 20.
22:56
yeah I was I was looking at
23:00
the layout of the arena and
23:02
it's it's actually like two
23:04
two it looks like it's
23:06
going to be two big floors
23:08
that's what I thought yeah
23:10
Two massive areas in this
23:12
convention center where
23:14
there'll be one floor in
23:15
the one area and one floor in the other.
23:19
But it looks gorgeous.
23:21
Yeah, I'm excited.
23:22
And, you know,
23:24
I did consider doing this year.
23:27
And I was like, you know what,
23:30
I want to support Bob and
23:33
Joe taking the event over because,
23:36
you know,
23:36
the Masters athletes does play a big part,
23:39
I believe, in CrossFit.
23:41
Um,
23:42
so I wanted to support them going forward,
23:46
go in, check it out, see what it's like.
23:49
I've heard great things
23:50
about the legends events.
23:51
I've never done one,
23:52
but I've heard good things about that,
23:54
that the programming has
23:56
been very varied.
23:58
Um,
23:58
I know they had a swim obviously last
24:00
year in a pool, but you know,
24:02
it looks like every year
24:03
they do try and do
24:04
something a little bit different.
24:07
Are you able to bring
24:08
anybody with you this year?
24:10
unfortunately not coach yeah
24:15
yeah I've got my coach um
24:17
so he's so I'm flying out
24:20
on sunday I'm gonna go and
24:23
stay with sam for a week um
24:26
and then I'm flying in on
24:27
the 26th which is the last
24:31
over this but when you say
24:32
sam you're talking sam briggs yes
24:36
Yeah.
24:36
So I'm going to stay with her,
24:37
which is great fun.
24:39
So I get to see her this year.
24:41
Otherwise,
24:42
because they separated everything,
24:44
it was like,
24:44
are we actually going to see
24:45
each other this year?
24:46
So I'm flying in there.
24:48
Then from there on the Monday, the 26th,
24:51
I'm then flying into
24:52
Atlanta and then I'll meet
24:54
my coach there and then
24:55
we'll drive down together.
24:57
And then on the 27th, it's my birthday.
25:01
All right.
25:02
So we'll most probably go
25:03
and do a loosen off the legs,
25:06
sweaty ward or something like that.
25:09
So Sam lives like an hour from me.
25:12
Oh, okay.
25:13
Yeah.
25:14
And here in Ohio.
25:16
Ah, I didn't realize that.
25:19
Yeah.
25:21
Are you friends with Emma too?
25:23
Yes.
25:24
She's coaching an athlete, right?
25:25
This year.
25:26
She's got two.
25:28
Yeah.
25:29
Mickey and...
25:32
Someone else.
25:35
Does the UK pay attention to
25:41
the Masters CrossFit
25:42
community any more than the US does?
25:47
Yeah,
25:47
I think that the UK population are really,
25:50
really supportive of the Masters.
25:53
Cause I've seen like you get
25:55
features on the BBC for
25:57
winning the masters
25:58
CrossFit games where you
26:00
don't really see that a lot
26:01
here in the States.
26:03
Yeah.
26:05
yeah I think that's more so
26:07
um like my husband reached
26:10
out to the bbc and sort of
26:12
spoke to the sports
26:13
presenter there and he was
26:14
like oh this is interesting
26:15
what's this um so I think
26:18
if it wasn't for him they
26:20
most probably wouldn't have
26:20
been in contact but again
26:22
it's just a way of
26:23
spreading the word what
26:25
crossfit's about yeah so it
26:29
sounds like you got a lot
26:30
of traveling to do
26:33
Um,
26:34
can't wait to see you in person down
26:35
there.
26:35
I want to thank you so much
26:37
for taking a half an hour.
26:39
I know it's late there in the UK.
26:40
Um, so let's get back to, uh, your family.
26:44
Thank you.
26:45
And thank you so much for being here.
26:47
Everybody in the chat.
26:48
And I'll just put this one up real quick.
26:50
Corey Leonard said I could
26:51
listen to Kelly speak all day.
26:52
Such a soothing accent.
26:57
Thanks, Corey.
26:59
Um, we thank you so much for this guys,
27:02
and we will see everybody
27:03
next time on the Clydesdale
27:05
media podcast.
27:07
Bye guys.