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How to Strengthen Your Heart Through Daily Habits
Dr. Mia doesn’t sugarcoat it — and that’s exactly why this conversation matters.
In this Wellness Edge episode, Dr. Mia breaks down the real story behind heart health and why focusing on cholesterol alone may be missing the bigger picture. With heart disease still the leading cause of death — especially for women — she explains the hidden drivers many people overlook, including inflammation, circulation, oxidative stress, and the impact of menopause.
You’ll learn how your heart health influences energy, metabolism, and longevity, and why small daily habits can make a bigger difference than…
The skinny
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