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The Day Weight Loss Changed Forever | Ep 350
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There was a day when everything we thought we knew about losing weight got turned upside down.
For decades, the advice was simple: eat less, move more.
But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything.
This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight.
Main…
The skinny
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