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Breakfast Bonus: Lisa O'Neill · Toni, Jase & Sam - Breakfast Catchup

• 0:00
  Speaker 1: The Coast Breakfast Bonus podcast with Tony Jason Sam.
• 0:05
  Speaker 2: This is Coa's Breakfast with Tony Jason Sam. Now, have
• 0:08
  Speaker 2: you ever met someone and thought, I wish I hand
• 0:11
  Speaker 2: your energy? How do they have so much energy when
• 0:13
  Speaker 2: you're quietly dying in a pit of lethargy. I've just
• 0:20
  Speaker 2: described Sam Wallace's life.
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  Speaker 3: Do you think that quite often? Sammy, yeah, one hundred percent.
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  Speaker 1: Like I try to be energy because often as I can,
• 0:27
  Speaker 1: but sometimes my world of three young children gets the
• 0:29
  Speaker 1: better of me.
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  Speaker 3: And I'm here for Lisa's tips. We are the great users.
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  Speaker 2: Lisa O'Neill is with us and her new book is
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  Speaker 2: called Energy, How to Get It, Guard It, and Give It.
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  Speaker 2: And if you've ever heard Lisa speak, you will know
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  Speaker 2: she has a whole lot of energy despite being a
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  Speaker 2: mother of four, very busy. Every time I see you, Lisa,
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  Speaker 2: you are a bundle of joy. How do you get
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  Speaker 2: to that point?
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  Speaker 3: Well, I think it's my whole focus. Like I spend
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  Speaker 3: every single decision I make every days about what gives
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  Speaker 3: me more energy and what makes me happy. Every single
• 1:01
  Speaker 3: decision from what I wear to what I drink, to
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  Speaker 3: where I sleep to what I eat Okay, it's just
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  Speaker 3: my whole focus because I think it's our only job.
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  Speaker 3: All right, let's start with that. Then what do you drink?
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  Speaker 3: I do drink. I am a coffee at it. I
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  Speaker 3: love coffee as.
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  Speaker 2: A replace for alcohol and that energy.
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  Speaker 3: No, no, it'll mess your energy. Zero alcohol. Are you
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  Speaker 3: a teetotal No, No, I'm not, no, because I'm not that.
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  Speaker 3: I'm not that sort of exact about anything. So my
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  Speaker 3: kids are I thought you didn't drink, and I'm like,
• 1:27
  Speaker 3: I'm having a cocktail because i want one, and I
• 1:30
  Speaker 3: just have what i want. I'm big on being lead
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  Speaker 3: by once. With that theme, then what do you eat
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  Speaker 3: for energy? A lot of protein and a lot of egies, cabs.
• 1:39
  Speaker 3: I love calves. I would live on cabs if I could,
• 1:41
  Speaker 3: but they dunp my energy. So like on a Friday night,
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  Speaker 3: I can consume a whole pizza and I can barely
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  Speaker 3: speak because I'm just in this cab coma. But you
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  Speaker 3: found happiness and it's like, and that's all good, But
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  Speaker 3: I can't do that on a Wednesday afternoon when I'm
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  Speaker 3: about to speak at a conference. So to me, it's
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  Speaker 3: about following. I reckon your energy. Last year three hours.
• 2:00
  Speaker 3: Everything you eat is the next three hours, so it's like,
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  Speaker 3: how do you have to be the next three hours
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  Speaker 3: and eat for that? So Checken and broccoli is my
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  Speaker 3: go to. I'm like chicken and broccoli go to and
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  Speaker 3: that I'm on fire. If I have Checken and BROCOLI okay,
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  Speaker 3: I have spuds, You're okay.
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  Speaker 2: So the carbs are the low energy, although you will
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  Speaker 2: allow yourself.
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  Speaker 3: I love calves and I have them.
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  Speaker 2: This whole planning of your energy, when do you get
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  Speaker 2: time to plan? Because I'm thinking. I sometimes think to myself,
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  Speaker 2: I need to plan my meals for this week, and
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  Speaker 2: then my attention gets taken and then I forget. So
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  Speaker 2: do you actually sit down and do you journal? How
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  Speaker 2: are you going to have good energy? Or is it
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  Speaker 2: just a constant focus in your mind.
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  Speaker 3: It's kind of a constant focus. But I do have
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  Speaker 3: two meetings with myself a week, and my favorite meetings.
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  Speaker 3: I love them. I have catering and it's a meeting
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  Speaker 3: all for me. And occasionally get a meeting with myself.
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  Speaker 3: You know, the meeting with yourself is very good. It's
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  Speaker 3: very good. Does low your energy? This is a meeting
• 2:55
  Speaker 3: with pen and papers? Oh so you're having a meeting
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  Speaker 3: and you're writing down what you've got to do and
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  Speaker 3: how you want to be. And so I actually created
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  Speaker 3: a planner for that because I couldn't find a way
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  Speaker 3: of managing my life that was quite big, and little
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  Speaker 3: diaries went big enough, you know. So I think that's important.
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  Speaker 3: But most of it's intuitive. I go what do I want?
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  Speaker 3: And you know how when someone said, oh, what do
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  Speaker 3: you want, and you go what? But you haven't even
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  Speaker 3: thought about it. It's just an automated response instead of going,
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  Speaker 3: actually I want a long black or like really thinking
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  Speaker 3: about what do you want and your body will lead
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  Speaker 3: you to what you need? You go, actually, no, I
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  Speaker 3: just need water right now. Yeah, we're on auto because
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  Speaker 3: we don't connect. I think intuition is so big and
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  Speaker 3: just connecting with actually what do I want? I just
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  Speaker 3: need to lie down, or I just need to go
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  Speaker 3: and stand outside, or what do you need right now?
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  Speaker 3: But we don't give ourselves our needs. We don't we
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  Speaker 3: override them because we go, oh, no, I can't be
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  Speaker 3: high maintenance and well offend people? Oh do you offend people?
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  Speaker 3: In time? And with that being offended to a choice,
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  Speaker 3: and I think if I offend people, I'm getting it right.
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  Speaker 3: You don't want to everyone to like you. It's a
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  Speaker 3: boring game. You don't Vanilla. No, I'm not at all.
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  Speaker 3: And I'm like, yeah, cold, you're offended. That was your choice,
• 4:01
  Speaker 3: you know, offend. It's a choice, and I think people
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  Speaker 3: are I'm offended.
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  Speaker 2: But what about dependence because I'm looking at Sam and
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  Speaker 2: you can't just get say I'm going to make this
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  Speaker 2: decision You're three years old.
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  Speaker 3: Will be offended then you know what I mean. But
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  Speaker 3: I think to break it down is energy and attitude
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  Speaker 3: as opposed. Yeah, I think so. And I think when
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  Speaker 3: with little kids, like they are a lot of work right,
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  Speaker 3: But it's not a surprise to mate.
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  Speaker 2: You're not in Ukraine.
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  Speaker 3: It's like and I think it's a strategies And I
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  Speaker 3: used to have strategies like I'd go right, everyone's going
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  Speaker 3: to blanket Bay, and blanket Bay meant lie down. I
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  Speaker 3: don't care what you do. You have terrible strategies.
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  Speaker 1: To four is easier than three.
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  Speaker 3: I think number.
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  Speaker 2: I think we've come back to the realization that you
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  Speaker 2: need to read the book and it's called energy.
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  Speaker 3: How to get it, guard it and give it.
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  Speaker 2: Lisa, thank you for your time, and if we can
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  Speaker 2: read this and get an ounce of your energy, you'll
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  Speaker 2: be very happy.
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  Speaker 3: Easy.
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  Speaker 1: Thanks for listening to the Coast Breakfast Bonus podcast. Get
• 4:56
  Speaker 1: your days started with Coasts Feel Good Breakfast, Tony Street,
• 5:00
  Speaker 1: Jason Reeves and Sam Wallace