Redefining Male Strength After 40: Putting Yourself First with Keith Ross

Mind Over Masculinity · Oct 14, 2026 · 27m

Many men are taught that strength means putting themselves last and suffering in silence. On Mind Over Masculinity, host Swati talks with health coach Keith Ross about what that belief quietly costs, in the body and the mind.

Keith shares his own story of struggling silently through his late forties, and how small weekly habit changes, better food choices and regular strength training helped him rebuild his energy, his health and his relationships.

About the Guest:

Keith Ross is a health coach from Ontario, Canada, who works with men over 40. After years of quietly struggling with his own…