Hard Choices Now, Youthful Forever | The 6 Standards That Change Everything
Is it really possible to get stronger, healthier, and more independent as we age without living in the gym or going under the knife? In this episode, I sit down with world champion weightlifter, poet, and co-creator of The Happy Body program, Jerzy Gregorek, to challenge everything you think you know about aging.
Forget Botox and fillers today, we're talking about the real secret to "aging backwards" and reclaiming vitality at any age. Jerzy Gregorek shares the surprising science behind muscle, strength, and micro progression, revealing how you can transform your body and mindset, starting…
The skinny
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