Transcript

7.16 Practice Saying "No Thank You" with Confidence · Just Enough Joy

Sarahn: Hello, beautiful people. Today is July 16th and today's calendar challenge is practice saying no thank you with confidence. Sometimes a no for you is just enough. A no to someone else is a yes. For you. And although we have people pleaser tendencies, although sometimes it's difficult for us to carve out our boundaries, when we feel confident enough to say, no, thank you, with stability, with groundedness, with security, we are really tapping into the courage and confidence that it takes to win, to win at the game, to win at life, to win at mastering ourselves. When you see what is for you and you feel what is for you, you can get more clear on what's not for you. And things that are not for you are gonna come into your life. Things that are not for you are gonna occur. And it is up to you to know how to say no thank you with confidence, to not doubt yourself when it's time to set a boundary, to feel secure when it's time to let someone know that you appreciate it, but no thank you. You appreciate it, but you're okay. Or maybe you don't appreciate it, and that's why you're okay. You know what you need and you know who you are. Today, say no, thank you with confidence. Just enough is more than enough, Sarant says.