Ep 59: How We Structure A Day And Why
What does a well-structured practice actually look like, and why does it matter?
In this episode of Relaxed and Fast, we take a deep dive into how we structure daily training and the philosophy behind it. Practice isn’t just a collection of workouts. It’s a system designed to develop athletes physically, mentally, and culturally over time.
We walk through our daily practice framework, starting with drills and skill work to prepare the nervous system, transitioning into warm-up running, and then into the main training session. We also discuss how event groups separate while maintaining team…
The skinny
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