Latest / This Jungian Life Podcast / Trauma Can Be Rewritten: The Use of Art to Reimagine our Past and Grant Us New Life
Transcript
- 0:02Speaker 1: Welcome to This Jungian Life. Three good friends and Jungian analysts,
- 0:06Speaker 1: Lisa Marciano, Deborah Stewart, and Joseph Lee, invite you to
- 0:10Speaker 1: join them for an intimate and honest conversation that brings
- 0:14Speaker 1: a psychological perspective to important issues of the day.
- 0:19Speaker 2: I'm Lisa Marciano, and I'm a Jungian analyst in Philadelphia.
- 0:23Speaker 3: I'm Joseph Lee, and I'm a Jungian analyst in Virginia Beach, Virginia.
- 0:28Speaker 4: I'm Deborah Stewart, a Jungian analyst on Cape Cod. Today,
- 0:44Speaker 4: we are going to talk about memory, and we are
- 0:49Speaker 4: delighted and honored to have Vivian Silvera with us. as
- 0:54Speaker 4: a guest. She has made an incredible film called See Memory,
- 1:01Speaker 4: in which you get to see her animation and memories
- 1:07Speaker 4: being mutable, malleable, growing and changing, in combination with a
- 1:14Speaker 4: series of leading neuroscientists from all kinds of leading organizations
- 1:21Speaker 4: who talk about the neuroscience of memory. So the film
- 1:27Speaker 4: and Vivian's work, the narration, really sets up all kinds
- 1:32Speaker 4: of bridges. There's a bridge between art and science, the
- 1:36Speaker 4: past and the present, what is fact and what is meaning,
- 1:43Speaker 4: what is what we remember, and how is it fueled
- 1:46Speaker 4: by imagination. And all of it is a guided tour,
- 1:53Speaker 4: to healing. Vivian has done all kinds of work of
- 1:58Speaker 4: note and been part of Basel Miami and the Berlin
- 2:03Speaker 4: Art Week and Imagine Science Film Festival and much, much more.
- 2:09Speaker 4: So with all that said, let's launch into exactly what
- 2:16Speaker 4: is memory. We think we know what it.
- 2:18Speaker 2: Is, Can I bring in one more thing? Because I
- 2:21Speaker 2: think this is really relevant. Vivian, your film is going
- 2:23Speaker 2: to be shown on PBS. Is that correct? Can you
- 2:27Speaker 2: just give us that date and tell us a little
- 2:29Speaker 2: bit about that? And then we can go into the content.
- 2:31Speaker 4: Yes.
- 2:32Speaker 5: So Sea Memory will launch on the PBS streaming apps,
- 2:37Speaker 5: PBS Passport, PBS.org, starting this April 28th. And then it
- 2:43Speaker 5: will have its broadcast premiere in New York. on May 19th,
- 2:48Speaker 5: Channel 13, May 22nd, Los Angeles, all over the country
- 2:54Speaker 5: throughout May, essentially, and we'll link to that, to those
- 2:57Speaker 5: broadcast dates.
- 2:59Speaker 4: And you will want to see this film. And so
- 3:03Speaker 4: all those dates and places will be in the show
- 3:07Speaker 4: notes so that you can take a look and see
- 3:11Speaker 4: the film.
- 3:12Speaker 3: So Vivian, if you would start us off, For listeners
- 3:16Speaker 3: who may not be yet familiar with this film, tell
- 3:19Speaker 3: us a little bit about the story of the film.
- 3:22Speaker 3: What prompted you to make it? What is the metacommunication
- 3:28Speaker 3: from it?
- 3:29Speaker 5: Well, what prompted me to make Sea Memory was that,
- 3:33Speaker 5: you know, you'll watch a little bit about my background
- 3:37Speaker 5: in the film. You know, I had been investigating my
- 3:40Speaker 5: own memory.
- 3:41Speaker 6: I was.
- 3:44Speaker 5: born and raised in Hong Kong and Brazil before coming
- 3:48Speaker 5: to New York and had a sort of strange relationship
- 3:52Speaker 5: with my own memory that I don't think I really
- 3:54Speaker 5: began to try and clarify or relate to someone else
- 3:59Speaker 5: till I had my first child. And I had read
- 4:04Speaker 5: in a parenting book that it was really important to
- 4:07Speaker 5: give your child a sense of where you come from
- 4:10Speaker 5: because it makes them feel grounded. and to share stories
- 4:13Speaker 5: with them. And I saw my husband who's from Chicago
- 4:16Speaker 5: and who, you know, can still go back to the
- 4:19Speaker 5: house he was born in and that he grew up in,
- 4:22Speaker 5: have so many vivid memories and that eventually both my
- 4:25Speaker 5: children loved hearing those stories. And I had a really
- 4:29Speaker 5: hard time accessing my own childhood memories in Hong Kong.
- 4:34Speaker 5: And they would ask me lots of questions and I.
- 4:37Speaker 3: Could feel them.
- 4:41Speaker 5: They almost felt like looking at a foggy dream, but
- 4:44Speaker 5: I really had a hard time conveying explicit stories. You know,
- 4:49Speaker 5: so I would have sort of, it was a very impressionistic.
- 4:52Speaker 5: And then when I looked at my memories, when I
- 4:55Speaker 5: moved at the age of 10 to Brazil, they sort
- 4:57Speaker 5: of snap into focus and into color.
- 5:01Speaker 7: And I.
- 5:03Speaker 5: Became really driven to try and understand, you know, why
- 5:08Speaker 5: there were different qualities to my memories, why I had
- 5:11Speaker 5: access to some and not to others. And, you know,
- 5:17Speaker 5: I was very, very, honestly, very frustrated with myself and
- 5:23Speaker 5: with that access to memory. I had been looking at
- 5:26Speaker 5: memory as a painter before I made the film and
- 5:31Speaker 5: actually did a series called Borrowed Memory. where I borrowed
- 5:35Speaker 5: other people's childhood photographs from their childhood in Hong Kong
- 5:40Speaker 5: in the 70s and 80s and used some of my
- 5:44Speaker 5: own and used white to sort of symbolize the color
- 5:47Speaker 5: of memory. So just drew these essentially white images on
- 5:53Speaker 5: colored papers so that they would feel almost ghostly. And
- 5:58Speaker 5: it was an experiment to see if by creating all
- 6:01Speaker 5: these images, If I borrowed other people's memories, if I
- 6:05Speaker 5: rendered them, could I absorb them as my own? And
- 6:09Speaker 5: I have to report that I felt quite satisfied afterwards,
- 6:13Speaker 5: like I had filled up an empty image bank.
- 6:17Speaker 2: Oh, that's interesting. Yeah.
- 6:19Speaker 5: And so I knew when I started that project that
- 6:22Speaker 5: I would spend the rest of my life as an
- 6:24Speaker 5: artist exploring memory because it's so mysterious and it's endless
- 6:30Speaker 5: and it is the fabric of our identity, and that
- 6:35Speaker 5: there would only be more and more and more questions.
- 6:38Speaker 5: So I actually felt so excited that I found the
- 6:43Speaker 5: thing that I could explore for the rest of my life.
- 6:47Speaker 2: On Saturday, May 17th, join me and Deb for a
- 6:50Speaker 2: Shadow and Dreams seminar, a sneak preview of how we
- 6:53Speaker 2: work with Shadow and Dreams in this Jungian Life Dream School.
- 6:56Speaker 2: Every night our dreams confront us with Shadow, what the
- 6:59Speaker 2: waking mind doesn't want to know. Our dreams bring shadow
- 7:03Speaker 2: close in order to compensate, compliment, or contradict the conscious attitude.
- 7:09Speaker 2: During the one-hour session, we'll dive deeper into Carl Jung's
- 7:12Speaker 2: concept of the shadow and see how it fits in
- 7:15Speaker 2: with dream work. We'll also conduct a live dream interpretation
- 7:19Speaker 2: using a dream submitted by an attendee. There'll be time
- 7:22Speaker 2: to ask your questions about union dream analysis, and we'll
- 7:26Speaker 2: reveal a special TJL Dream School offering for Spring 2025.
- 7:31Speaker 2: exclusive to seminar attendees. There will be a recording available
- 7:35Speaker 2: if you book a space and then can't make it.
- 7:38Speaker 2: So if you're curious about shadow and dreams, or would
- 7:41Speaker 2: like to know more about our dream school, we hope
- 7:43Speaker 2: to see you at 12 PM Eastern time on Saturday,
- 7:47Speaker 2: May 17th, follow the link in the show notes to
- 7:50Speaker 2: book your free space. And I love the way, you know,
- 7:54Speaker 2: the film starts that, that memory is one of our
- 7:56Speaker 2: most magical abilities or something like that. And And it's
- 8:01Speaker 2: so true. You say in the film that without memory,
- 8:07Speaker 2: we don't have any form. We don't have an identity.
- 8:10Speaker 2: We don't have a stable sense of self. Without memory,
- 8:13Speaker 2: there is no meaning. So I was really intrigued by
- 8:18Speaker 2: this relationship between memory and meaning. Of course, We make
- 8:23Speaker 2: meaning from our memories. And, you know, as you discuss,
- 8:27Speaker 2: we kind of tell ourselves different stories. But I'm also
- 8:30Speaker 2: thinking about the way that memory is the tissue of meaning.
- 8:35Speaker 2: And some of those memories, I mean, you know, when
- 8:37Speaker 2: you were talking just now about Hong Kong, I was
- 8:39Speaker 2: thinking about how maybe our relationship to early childhood memories
- 8:44Speaker 2: are different in the age of the photograph that, you know,
- 8:48Speaker 2: 200 years ago when people had no photographs of their childhood.
- 8:52Speaker 2: they may have stories, but, but there is something to
- 8:55Speaker 2: be able to look at a picture. And then you
- 8:58Speaker 2: think you, you know, there's so many things that you
- 9:00Speaker 2: don't know if you remember your third birthday, or if
- 9:04Speaker 2: you just remember seeing that picture of it for so
- 9:08Speaker 2: long that you've, that it's kind of become a memory. Um, so,
- 9:12Speaker 2: so something, something about something about the way that our memories, uh,
- 9:18Speaker 2: give us a chance to make meaning of who we
- 9:22Speaker 2: are and where we've been.
- 9:24Speaker 5: Yeah, I mean, those opening lines are actually from Eric Kandel,
- 9:28Speaker 5: you know, the brilliant neuroscientist who won the Nobel Prize
- 9:33Speaker 5: for his research on memory. And I couldn't think of
- 9:35Speaker 5: a more beautiful way to open the film with why memory?
- 9:40Speaker 5: Why explore memory? And, you know, he just captured the
- 9:44Speaker 5: fact that it's magical, which I definitely feel but also
- 9:47Speaker 5: without memory, you know, and I love his words, the
- 9:50Speaker 5: glue that binds our mental life together. And that, yes,
- 9:55Speaker 5: without memory, life wouldn't have any meaning. And I think...
- 10:00Speaker 5: you know when you see films like that film Still
- 10:02Speaker 5: Alice the one with Julianne Moore where you see she
- 10:06Speaker 5: plays this professor who's gradually losing her memory you feel
- 10:10Speaker 5: it on a very visceral level just how lost you
- 10:14Speaker 5: just can't get from point A to point B without
- 10:18Speaker 5: your memory So interestingly, you know, I recently had a
- 10:22Speaker 5: conversation with Dr. Turan Ranganath, who wrote a book that's
- 10:28Speaker 5: out now called Why We Remember, and he's a neuroscientist
- 10:32Speaker 5: at UC Davis. And he pointed out that we talked
- 10:38Speaker 5: about Daniel Kahneman's work. Daniel Kahneman, who is a psychologist
- 10:43Speaker 5: who won a Nobel Prize for his work on behavioral economics,
- 10:46Speaker 5: but he talked about the remembering self. and the experiencing self.
- 10:51Speaker 7: And Dr.
- 10:53Speaker 5: Ranganath had studied with him and Kahneman's, you know, whole
- 10:58Speaker 5: idea that we're mostly living in service to our remembering self. So,
- 11:04Speaker 5: you know, the idea that is the experience in the
- 11:08Speaker 5: moment more important or the memories you take away, which,
- 11:12Speaker 5: you know, you'll have for the rest of your life
- 11:15Speaker 5: and sort of When he asked people when planning a vacation,
- 11:19Speaker 5: what's more important, the actual one week you're on vacation
- 11:22Speaker 5: or the memories you'll form and you'll have? And everyone
- 11:25Speaker 5: says it's for their remembering self. And it's interesting because
- 11:29Speaker 5: when you then think about people who have memory loss,
- 11:33Speaker 5: who are interacting, let's say, with a loved one who
- 11:36Speaker 5: does not have memory loss, one of them is completely
- 11:41Speaker 5: in the experiencing self, right?
- 11:43Speaker 8: Mm-hmm.
- 11:44Speaker 5: And one of them is still in service to the
- 11:47Speaker 5: remembering self. And he pointed this out, which I thought
- 11:51Speaker 5: was so insightful, is that if we're the people interacting
- 11:55Speaker 5: with someone we love who can no longer remember us
- 11:58Speaker 5: or our name, or we're having an experience with them
- 12:00Speaker 5: that they won't then remember, but we will, we're giving
- 12:04Speaker 5: the experience meaning. But they're not. They're in the moment.
- 12:09Speaker 5: And maybe they're not suffering the way we are because
- 12:12Speaker 5: they're not... trying to give it meaning. They're in the
- 12:16Speaker 5: experiencing self. So I just thought that was a really
- 12:19Speaker 5: great insight, you know, as we think about the importance
- 12:23Speaker 5: of memory. And I have actually seen, you know, my
- 12:27Speaker 5: husband's great grandmother who lived till 99, the last few years,
- 12:31Speaker 5: she actually had no short-term memory. And we'd go visit
- 12:34Speaker 5: her and we'd say, what'd you have for breakfast? And
- 12:37Speaker 5: she'd be like, I don't know. But she was so happy-go-lucky.
- 12:41Speaker 5: And I think She was, she had always, the world
- 12:45Speaker 5: treated her well. She trusted people. So when we walked
- 12:52Speaker 5: in to visit her, she wasn't quite sure who we were,
- 12:54Speaker 5: but she felt we came in love. And she sort of,
- 12:57Speaker 5: even though she couldn't remember her whole disposition, it's sort
- 13:02Speaker 5: of what Daniela Schiller talks about in my film, See Memory,
- 13:06Speaker 5: your whole behavior is your memory. So while she might
- 13:09Speaker 5: not have semantic memory, Her behavior is showing, or it
- 13:16Speaker 5: indicated to me, that she had been treated kindly and
- 13:20Speaker 5: had no reason to mistrust the world. And so when
- 13:25Speaker 5: she had her dementia and memory loss, her behavior reflected
- 13:29Speaker 5: that still. And so she was still quite a joyful person.
- 13:33Speaker 3: This reminds me of something that Jung also thought of
- 13:36Speaker 3: as a primary goal of analysis, which was... the emergence
- 13:41Speaker 3: of the new attitude. And what he meant by that
- 13:44Speaker 3: is that we are functioning along these kinds of unconscious axioms,
- 13:50Speaker 3: maybe not even an awful lot of them, but either
- 13:54Speaker 3: we've integrated something that works against us or something has
- 13:58Speaker 3: come into us that is no longer serviceable. And the
- 14:02Speaker 3: arc of the analysis is the death and transformation of
- 14:07Speaker 3: the attitude to the better one. And that's kind of
- 14:11Speaker 3: like the mainframe program in the bottom of the personality.
- 14:16Speaker 3: And often the attitudes are, when this emerges in an analysis,
- 14:20Speaker 3: is just one, two, three words. And it sounds like
- 14:24Speaker 3: this is a great example that when all of the
- 14:27Speaker 3: adornments leave us, that it is the fundamental attitude that
- 14:33Speaker 3: guides our orientation and most importantly, our expectations of the world.
- 14:39Speaker 3: And that's such a beautiful example of that.
- 14:41Speaker 7: Yeah.
- 14:43Speaker 4: It's the meaning-making function that we have, and it's such
- 14:48Speaker 4: a fundamental part of being human. It's kind of a
- 14:50Speaker 4: double-edged sword, because just as Joseph was saying, it does
- 14:55Speaker 4: fuel our expectations of, you know, every time I have
- 14:59Speaker 4: done this, it didn't work out well, and I felt
- 15:03Speaker 4: bad afterwards, so now I'm going to do it again,
- 15:05Speaker 4: and I expect.
- 15:08Speaker 4: That something similar will occur, unlike the grandmother that you
- 15:16Speaker 4: visited in Chicago, who had that fundamental, implicit, body-oriented expectation
- 15:26Speaker 4: that people mean well and it will be good.
- 15:30Speaker 2: I just want to say my mother died from vascular dementia,
- 15:33Speaker 2: and I watched that happen pretty intimately over the course
- 15:37Speaker 2: of more than a decade. And it was not, uh,
- 15:40Speaker 2: it wasn't, it, it wasn't joyful. Um, you know, it was,
- 15:45Speaker 2: it was, I think there was a period in which, um,
- 15:49Speaker 2: she knew this is my, this is my assumption. I
- 15:51Speaker 2: think there was a period in which she knew because
- 15:53Speaker 2: she seemed like defensive about it and she didn't want
- 15:56Speaker 2: to be, she didn't want to have the experience of
- 15:58Speaker 2: sort of being, um, of having it revealed that she
- 16:03Speaker 2: couldn't remember things, you know? Um, And then there was
- 16:07Speaker 2: this period where, and I think this is kind of
- 16:09Speaker 2: like what you were saying, Vivian, where there were things
- 16:12Speaker 2: she couldn't remember. Like she may not remember my name,
- 16:15Speaker 2: but she knew she loved me, that kind of thing,
- 16:17Speaker 2: you know, that just the feeling was there. But it
- 16:20Speaker 2: was a tragic process. And I do think, and I've
- 16:26Speaker 2: had that thought too, because I'm, you know, of course,
- 16:28Speaker 2: I'm like, when is it going to be my turn?
- 16:30Speaker 2: You know, I've thought a lot about it. With good reason, right?
- 16:32Speaker 2: Because what percentage of the population experiences some degree of
- 16:36Speaker 2: memory loss? It's significant. And we've all probably had loved
- 16:41Speaker 2: ones that we've cared for, or many of us have,
- 16:44Speaker 2: or many of us will. But it has occurred to
- 16:48Speaker 2: me that there was this maybe period of time where
- 16:50Speaker 2: she knew it was happening. And then I think she
- 16:54Speaker 2: didn't really know.
- 16:55Speaker 6: Yeah.
- 16:57Speaker 2: And that there was probably a time where it was...
- 17:00Speaker 2: Where that was just kind of a blessing. But, you know,
- 17:03Speaker 2: also the causes of memory loss are so variable. And
- 17:09Speaker 2: there was something about her dementia where there was, I think,
- 17:13Speaker 2: a diminishment. There was a flattening, too.
- 17:17Speaker 8: You know?
- 17:18Speaker 2: So it wasn't just that she was not remembering. There
- 17:22Speaker 2: was just... there wasn't that ability to just kind of
- 17:25Speaker 2: be in the moment and experience joy either. So there
- 17:29Speaker 2: are other things that were being lost as well.
- 17:32Speaker 4: So memory is a sort of pervasive and somewhat elusive function.
- 17:40Speaker 4: It links past, present, future of what we think and
- 17:46Speaker 4: make meaning of and our emotions. including what is it
- 17:52Speaker 4: that we choose to remember? I have a sister who's
- 17:56Speaker 4: very close to me in age, and at times you
- 17:59Speaker 4: would think we had been raised in two entirely different
- 18:02Speaker 4: households because the things that I really remember that struck
- 18:09Speaker 4: me with enough emotional force that I remembered them, like
- 18:14Speaker 4: this is important, are very different from the things that
- 18:17Speaker 4: resonated with her. So in a way, it's almost as
- 18:23Speaker 4: if it is the basis for our humanity. It's the glue.
- 18:29Speaker 8: It is.
- 18:30Speaker 5: You know, what's interesting about that is since doing all
- 18:32Speaker 5: this research and making the film, I've realized, though, that
- 18:37Speaker 5: we have more agency than we realize. So one of
- 18:42Speaker 5: the people I interviewed who was really foundational for the
- 18:45Speaker 5: film is Dr. Silvana Reggio, who's... both a neurologist and
- 18:51Speaker 5: a psychiatrist. And so to her, I said, okay, take
- 18:56Speaker 5: me to the very beginning. And one of the things
- 18:58Speaker 5: she said that still echoes in my head is, before
- 19:01Speaker 5: memory is attention, you only remember what you pay attention to.
- 19:08Speaker 5: There will no be short-term memory, long-term memory without that.
- 19:12Speaker 5: So the example she gave was, you get into an
- 19:15Speaker 5: elevator and You have your mind on something, you forget
- 19:18Speaker 5: to press a button, and you think, oh my God,
- 19:20Speaker 5: I'm losing my memory. You're not losing your memory. You
- 19:22Speaker 5: just weren't paying attention. I mean, I think we can
- 19:25Speaker 5: talk about what that means now in this whole new
- 19:28Speaker 5: social media world where people's attentions, you know, the way
- 19:33Speaker 5: we pay attention is changing. I think that's going to have.
- 19:37Speaker 5: Just as an artist who's interviewing neuroscientists, I see. I
- 19:40Speaker 5: can get a sense of the long-term impact of that.
- 19:42Speaker 4: But so....
- 19:45Speaker 5: I intervene in my own memory formation now that I've
- 19:48Speaker 5: made the film. So what I mean by that is,
- 19:51Speaker 5: let's say I'm in a difficult situation or a painful situation.
- 19:55Speaker 5: I also know that memory simply is an association between
- 20:00Speaker 5: two or more things. So memory is learning. It's you're
- 20:04Speaker 5: in an experience, you associate, let's say I'm looking at
- 20:08Speaker 5: you and I associate you know, well, you and Joseph
- 20:12Speaker 5: are wearing the same color shirt. You know, I'll make
- 20:14Speaker 5: some kind of association between that and I'll link that
- 20:17Speaker 5: to something else, right? And so we can actually have,
- 20:21Speaker 5: if you become conscious of that, that memory is what
- 20:24Speaker 5: you pay attention to and associate. You can then choose
- 20:28Speaker 5: what to bring in, what to pay attention to on
- 20:31Speaker 5: the most basic level. Sometimes when I'm walking, taking a
- 20:35Speaker 5: walk in Central Park in the morning with my dog
- 20:37Speaker 5: and I'm in a bad mood and I'm really stressed,
- 20:39Speaker 5: I'll say, okay, dial in on sounds. And then I'll
- 20:45Speaker 5: hear birds sing. I'll just, I'll hear things in the
- 20:48Speaker 5: middle of New York City. Yes, you will still hear
- 20:50Speaker 5: these things. And I've become aware of my brain as
- 20:53Speaker 5: almost like a camera with a lens. And I can
- 20:56Speaker 5: choose what to zoom into and what to make fuzzy
- 20:59Speaker 5: and zoom out of. And I use this also with
- 21:03Speaker 5: my children. Let's say they come home and they're very
- 21:05Speaker 5: upset or maybe they feel a victim of a situation.
- 21:09Speaker 5: you can in the moment say, was anyone kind to you?
- 21:13Speaker 5: You can start to bring in an association so that
- 21:17Speaker 5: it's not a purely negative one. And so I think
- 21:21Speaker 5: for me, what I've learned about memory is that we
- 21:25Speaker 5: have an ongoing relationship with our memories and that both
- 21:31Speaker 5: we can intervene in a memory being formed in the present,
- 21:34Speaker 5: but you can also intervene in memories that were already formed.
- 21:37Speaker 5: And you can highlight things that maybe you didn't put
- 21:40Speaker 5: a lot of attention on, but you can make a choice. And,
- 21:44Speaker 5: you know, Daniela Schiller, one of the neuroscientists in the film,
- 21:48Speaker 5: is the one that really highlighted that to me. She's
- 21:52Speaker 5: very interested in our relationship to memory. And whenever I
- 21:57Speaker 5: would go interview, you know, a new neuroscientist, I would say,
- 22:00Speaker 5: what do you think I should ask them? And she said,
- 22:02Speaker 5: ask them what is their relationship to their memory? But,
- 22:06Speaker 5: you know, for her, it's this living, breathing, active thing.
- 22:10Speaker 5: And I do think it is very optimistic because I
- 22:15Speaker 5: did feel a victim to my memory. I only have
- 22:18Speaker 5: access to what it wants to give me. I don't have,
- 22:20Speaker 5: you know, I just sort of I'm either run over
- 22:23Speaker 5: it or it's out of reach or, you know. I
- 22:25Speaker 5: just have to take what it gives me. And if
- 22:29Speaker 5: it's a negative memory, it will stay negative. And, you know,
- 22:32Speaker 5: I don't mean to dilute that. Painful memories are still
- 22:37Speaker 5: very painful. But one of the most painful things, I
- 22:42Speaker 5: think you all know, you know, as therapists is feeling helpless.
- 22:47Speaker 5: And when you start to realize you do have some agency,
- 22:51Speaker 5: it can be really quite transformative.
- 22:53Speaker 8: Yeah. You know.
- 22:55Speaker 4: I'm thinking along the lines of Gestalt therapy, which talks
- 23:01Speaker 4: about things that are figural, that they're in the forefront,
- 23:05Speaker 4: and things that are in the ground, in the background.
- 23:08Speaker 4: And I'm also wanting to lift up that it's not,
- 23:12Speaker 4: I think you're not talking only about a cognitive process,
- 23:18Speaker 4: but about the ability to play. with your own memories
- 23:25Speaker 4: and mental processes and meaning making, that you can move
- 23:30Speaker 4: some of the pieces around on the set and feel
- 23:34Speaker 4: into them. You know, just as you said, you might
- 23:38Speaker 4: ask one of your children was in that distressing situation,
- 23:42Speaker 4: was anybody looking at you compassionately? And then just try
- 23:48Speaker 4: moving that one up to the foreground and making it figural.
- 23:52Speaker 4: you know that my friend so-and-so was looking at me
- 23:55Speaker 4: very sympathetically. Exactly, yes. So that we just practice entering
- 24:01Speaker 4: that scene, and that's what's so vivid and wonderful in
- 24:06Speaker 4: your film, is there's scene after scene after scene, and
- 24:09Speaker 4: how it keeps changing. Just enter it and move things
- 24:14Speaker 4: around a little bit and see what happens. It's not forcing...
- 24:20Speaker 4: a change or, you know, this time I'm going to
- 24:22Speaker 4: think about it differently. It's just going into it and
- 24:26Speaker 4: having access and, as you said, agency. It's hugely optimistic
- 24:33Speaker 4: and it's kind of fun and nothing like playing with yourself.
- 24:39Speaker 4: Pardon the usual connotation.
- 24:41Speaker 2: I want to just bring us briefly to this discussion
- 24:45Speaker 2: about the malleability of memory. And I know that the
- 24:50Speaker 2: film title was kind of inspired by this essay by
- 24:54Speaker 2: Oliver Sacks that I recently read, which is pretty well
- 24:57Speaker 2: known called Speak Memory. And in that essay, Sacks talks
- 25:01Speaker 2: about these two different experiences of growing up during World
- 25:06Speaker 2: War II in London. And there were these two times
- 25:09Speaker 2: when A bomb hit close to the house and he
- 25:11Speaker 2: had very vivid memories of both of them. And I
- 25:17Speaker 2: think as an adult, he was talking about the second one.
- 25:20Speaker 2: And his brother said, you weren't there. You were at school.
- 25:24Speaker 2: And he wrote you about it or you were maybe
- 25:27Speaker 2: you were out in the country. I can't remember.
- 25:28Speaker 7: He was away.
- 25:30Speaker 2: And he received a letter about that second bomb and
- 25:34Speaker 2: how they responded to it. That was very vivid. It
- 25:37Speaker 2: was highly emotional. And he also could picture everything because
- 25:42Speaker 2: it happened in a place that he was very familiar with.
- 25:45Speaker 2: But he could not reconcile himself to the fact that
- 25:48Speaker 2: that wasn't actually his memory. So I think he's interested
- 25:53Speaker 2: in sort of looking at, you know, what is memory?
- 25:56Speaker 2: And you say in the film, memory is not a
- 25:58Speaker 2: recording device. And this is so infuriating when you're in
- 26:02Speaker 2: an argument with your spouse, right? Sometimes don't you wish
- 26:07Speaker 2: that you could just.
- 26:08Speaker 5: Go back, rewind, and say, no, see, you really did say.
- 26:13Speaker 2: But unfortunately, it's not. So we all kind of have
- 26:16Speaker 2: our own version. And it is a little bit of
- 26:19Speaker 2: a fiction. I'm also thinking of the work of Elizabeth Loftus.
- 26:25Speaker 2: who did that sort of famous, maybe infamous experiment about
- 26:31Speaker 2: lost in the mall. So she took some subjects and
- 26:37Speaker 2: kind of implanted a memory. Do you remember the time
- 26:40Speaker 2: that you were lost in the mall as a little kid?
- 26:42Speaker 2: And at first they'd be like, no, no, no. It's like, well,
- 26:45Speaker 2: but then this happened. And eventually the person's like, yeah,
- 26:48Speaker 2: I got lost in the mall as a kid. It
- 26:49Speaker 2: was really upsetting. You know, so I think the point
- 26:52Speaker 2: of her research was it has implications for for law
- 26:57Speaker 2: enforcement and it has implications for us, too, as individuals.
- 27:01Speaker 2: Like some of the things that we think happened to
- 27:04Speaker 2: us may not have happened to us. So and that
- 27:10Speaker 2: doesn't mean that in some sense, it's not a real experience.
- 27:13Speaker 2: I mean, even the people that then had this experience
- 27:16Speaker 2: of being lost in the mall, even though that never
- 27:18Speaker 2: factually happened, it became part of their experience, right?
- 27:22Speaker 5: Yeah, I mean, that Oliver Sacks article really blew my
- 27:26Speaker 5: mind when I first read it. And I read it
- 27:28Speaker 5: when I had already started making the film, but it
- 27:30Speaker 5: is why I decided to call it Sea Memory. He
- 27:33Speaker 5: titles articles Speak Memory, which he was actually titling after
- 27:37Speaker 5: Nabokov's book, Speak Memory.
- 27:39Speaker 7: Yes.
- 27:40Speaker 5: But, you know, one of the things that struck me is, yes,
- 27:45Speaker 5: he had actually written about that experience of experiencing the bomb.
- 27:50Speaker 5: And then and then his brother wrote to him and said, no.
- 27:53Speaker 5: And he put it in a memoir.
- 27:55Speaker 4: Yes, that's right.
- 27:56Speaker 5: And what I found so fascinating is Sacks saying that
- 28:00Speaker 5: essentially there's no way to decipher between an experienced memory
- 28:04Speaker 5: and neurologically, there's no way to decipher between an experienced
- 28:09Speaker 5: memory and an imagined memory. It looks the same in
- 28:11Speaker 5: the brain. And that really just blew my mind. And
- 28:16Speaker 5: this also came up in my interview with Dr. Silvana Reggio,
- 28:20Speaker 5: who I mentioned before, where she was talking to me
- 28:23Speaker 5: about the power of the mind. And she said, okay,
- 28:26Speaker 5: close your eyes. Imagine slicing open a lemon and biting
- 28:32Speaker 5: into the lemon.
- 28:33Speaker 7: And I did.
- 28:33Speaker 5: And she said, can you taste it? And I said,
- 28:35Speaker 5: I absolutely can. And she said, there you go. That's
- 28:39Speaker 5: how powerful the mind is. And so, you know, at
- 28:44Speaker 5: first I sort of, I came at it with saying
- 28:48Speaker 5: the things you just said, Lisa, was I went to
- 28:49Speaker 5: Daniela Schill and I was like, this is terrible. There's
- 28:52Speaker 5: no way to decipher between experience. What does this mean
- 28:55Speaker 5: for our courts, for for our for police, for all
- 28:58Speaker 5: of these things, you know, but also for ourselves. What
- 29:01Speaker 5: does it mean if our memories are the story we
- 29:04Speaker 5: tell of how we became who we are? And we
- 29:06Speaker 5: may have just they we might not have even experienced
- 29:09Speaker 5: those things.
- 29:10Speaker 6: Right.
- 29:11Speaker 5: And she had the more optimistic view, which is fine.
- 29:15Speaker 5: You know, let's have a more relaxed relationship with our memory.
- 29:19Speaker 5: Let's not be. you know, so strident. Let's very much
- 29:24Speaker 5: be here now in a way, listen to who you
- 29:27Speaker 5: are now, those words in the film. You know, she said,
- 29:30Speaker 5: in a way it can be liberating, right? Because then
- 29:33Speaker 5: you're left with listening to who you are now. And,
- 29:36Speaker 5: you know, one of the reasons that was so fascinating
- 29:38Speaker 5: to me is because and it was also one of
- 29:41Speaker 5: the motivations for making the film after I had already
- 29:43Speaker 5: done a few bodies of work in painting and drawing
- 29:46Speaker 5: about memory, was my daughter at the time was three
- 29:51Speaker 5: years old and she noticed I have a bump on
- 29:54Speaker 5: my collarbone. And I remember very vividly we were in
- 29:58Speaker 5: the kitchen and she said, Mommy, why do you have
- 30:00Speaker 5: a bump on your collarbone? And I told her the
- 30:02Speaker 5: story and I told it as a story of how,
- 30:05Speaker 5: you know, I went to Greece when I was 19
- 30:07Speaker 5: years old and I rented a moped and I was
- 30:11Speaker 5: on the moped and I was on this very bumpy
- 30:13Speaker 5: road and I was following my friends. And instead of
- 30:16Speaker 5: doing what you're supposed to do, when the moped started
- 30:19Speaker 5: to to wobble, I sped up like I just unconsciously
- 30:24Speaker 5: I sped up, fell down. broke my collarbone, and I
- 30:27Speaker 5: described in detail getting picked up by this truck and
- 30:30Speaker 5: bumping along the road, and I could feel the bone moving. Anyway,
- 30:35Speaker 5: so she started crying.
- 30:36Speaker 4: She said, Mommy.
- 30:38Speaker 5: She burst into tears, and she was very angry, and
- 30:41Speaker 5: she said, I wish you hadn't told me. Now I
- 30:43Speaker 5: feel like I broke my collarbone. And I was dumbstruck, dumbfounded, because...
- 30:52Speaker 5: I had had that experience many times where I would
- 30:55Speaker 5: go to a movie and let's say the movie would
- 30:57Speaker 5: be about a boxer. I would walk out of the
- 31:00Speaker 5: movie and literally these thoughts would float through my head.
- 31:04Speaker 5: I feel really beat up. And then I'd have to say, Vivian,
- 31:07Speaker 5: you are not a boxer. This didn't happen to you.
- 31:11Speaker 5: And I thought, why am I like this? Why do
- 31:13Speaker 5: I absorb this?
- 31:15Speaker 2: It's mirror neurons.
- 31:16Speaker 6: Right.
- 31:16Speaker 5: So I thought maybe it's me. Maybe it's that I
- 31:19Speaker 5: grew up in Hong Kong. Maybe it's my relationship to memory.
- 31:21Speaker 5: Maybe it's all part of this puzzle. And then when
- 31:23Speaker 5: she did it, having had none of those experiences, having
- 31:26Speaker 5: a very ordinary childhood in a place where everyone speaks English,
- 31:32Speaker 5: you know, none of the things that I thought maybe
- 31:34Speaker 5: confused me. And she did the very same thing. I said, OK,
- 31:37Speaker 5: I've got to I've got to get into this. I've
- 31:40Speaker 5: got to figure this out. So that was one of
- 31:43Speaker 5: the big motivations when she said, I feel like that
- 31:46Speaker 5: happened to me. And she was able to verbalize it.
- 31:49Speaker 6: Wow.
- 31:50Speaker 5: You know, she didn't absorb it the way Saks did.
- 31:53Speaker 5: And then it came out years later. In the moment,
- 31:55Speaker 5: she said, now I feel like it's my memory.
- 31:59Speaker 6: That's brilliant.
- 32:01Speaker 4: But it just opens up so much, you know, what
- 32:06Speaker 4: we might talk about as psyche. And that we're open
- 32:11Speaker 4: to all kinds of experiences. Experiences like, you know, vicariously,
- 32:17Speaker 4: like your daughter did. She knew what it was like
- 32:21Speaker 4: to have a broken collarbone. And of course, you know,
- 32:24Speaker 4: we're always talking about dreams. And we experience things in dreams.
- 32:34Speaker 4: We're wide open to all kinds of experiences. We read
- 32:39Speaker 4: books and we go to movies and we interact with people.
- 32:43Speaker 4: And then we construct meaning from that. And we think
- 32:50Speaker 4: it's sort of fact and it's concrete and it's objective.
- 32:54Speaker 4: But most of the time, it's really not. Yeah.
- 32:57Speaker 5: It's, you know, the whole reason why I think I
- 32:59Speaker 5: felt like I found the thing I can explore forever
- 33:02Speaker 5: with memory because it mingles with almost every part of it.
- 33:07Speaker 5: First of all, when you're learning, when you're in school, well,
- 33:10Speaker 5: even when you're a young child before you go to
- 33:12Speaker 5: school and you're learning, that's memory, right? Learning is memory. And,
- 33:18Speaker 5: you know, there's almost intellectually, it's a huge part of it.
- 33:22Speaker 5: It is our life. Emotionally, it is our life, you know?
- 33:26Speaker 5: And so- It just seems like when I visually, when
- 33:30Speaker 5: I say memory, you know what I imagine? The picture
- 33:33Speaker 5: that comes is the ocean. Because it feels like this
- 33:36Speaker 5: powerful thing. You know, I feel the same way about
- 33:41Speaker 5: the ocean. That we're so small and the ocean is
- 33:44Speaker 5: so powerful. And it's like a giant tidal wave that
- 33:47Speaker 5: you just get swept up in. And I sort of
- 33:50Speaker 5: see memory as vast and endless and powerful things. as
- 33:55Speaker 5: the ocean with a lot of wonderful qualities, but then
- 33:58Speaker 5: also a lot of dark qualities. And, you know, when you,
- 34:03Speaker 5: you know, the film very much goes into traumatic memory,
- 34:05Speaker 5: but when you suffer from a traumatic memory, it can
- 34:09Speaker 5: really take over your life. And to me, that's the
- 34:13Speaker 5: dark nature of what is memory. And, you know, it
- 34:18Speaker 5: can be magical. You can have nostalgia. You can, you know,
- 34:23Speaker 5: I know for my children, there's nothing they like more
- 34:26Speaker 5: than hearing about stories of when they were little. And
- 34:28Speaker 5: I think we all see that, like we all love that, right?
- 34:31Speaker 5: So like memory can be so entertaining. You know, it's
- 34:34Speaker 5: sort of like sitting by the campfire telling stories. A
- 34:36Speaker 5: lot of that is just memories, right? But then when
- 34:40Speaker 5: you don't know what it is, when it's unconscious and
- 34:45Speaker 5: traumatic and it runs your life fast, without you being
- 34:50Speaker 5: able to intervene with it, which is what happens when
- 34:53Speaker 5: people have traumatic memories, then it's powerful in a very
- 34:57Speaker 5: dark and I think dangerous way.
- 35:00Speaker 2: You know, I want to dip into some more of
- 35:03Speaker 2: what you say in the film about traumatic memories. But
- 35:05Speaker 2: before we go there, just, you know, you were talking
- 35:09Speaker 2: about this kind of very optimistic view, you know, that
- 35:12Speaker 2: we can intervene, that we can, we don't have to
- 35:15Speaker 2: be kind of anchored to a negative memory, say. And
- 35:18Speaker 2: That does bring up something that Jung talked about, or
- 35:21Speaker 2: at least it feels related. So Jung had this idea
- 35:24Speaker 2: that you could either look at the psyche reductively or prospectively.
- 35:29Speaker 2: And Freud's view of looking at the psyche was very reductive.
- 35:33Speaker 2: So that you come in with a problem to therapy
- 35:36Speaker 2: and immediately the assumption is the problem's in the past
- 35:40Speaker 2: and we have to find that memory. And then you
- 35:42Speaker 2: become like a detective to search for the memory that
- 35:45Speaker 2: created the problem. And it's not that Jung didn't think
- 35:48Speaker 2: that that was worthwhile. He just didn't think it was
- 35:52Speaker 2: the only thing. He was also interested in where the
- 35:56Speaker 2: psyche was going. So a symptom, I don't know, let's
- 36:00Speaker 2: say you're depressed. A reductive approach would have you looking
- 36:03Speaker 2: for a kind of causal factor in the past, a memory,
- 36:08Speaker 2: or maybe something that you could have a memory of.
- 36:10Speaker 2: A prospective function would say, what is the purpose of
- 36:15Speaker 2: you becoming depressed now? What is the psyche trying to accomplish?
- 36:19Speaker 2: And he was interested in both of those things. And
- 36:24Speaker 2: he says at some point, if we only focus on
- 36:28Speaker 2: a reductive approach to problems, sometimes there isn't one or
- 36:32Speaker 2: there isn't one that we can remember. And then you
- 36:35Speaker 2: could actually send a patient on a kind of wild
- 36:38Speaker 2: goose chase, just spending all of his time ferreting through
- 36:43Speaker 2: his past, trying to find the cause of it. And
- 36:47Speaker 2: there might not be one or it might not be
- 36:49Speaker 2: helpful to remember it. So I think that the way
- 36:53Speaker 2: you've described it about being able to kind of intervene
- 36:56Speaker 2: with memories and be playful with memories and recognize that
- 37:00Speaker 2: they're kind of loosened up, you know, in some ways
- 37:03Speaker 2: it goes against the grain of what I think is
- 37:07Speaker 2: often has become a kind of like pop psychology way
- 37:10Speaker 2: of understanding difficulties, which is, oh, there must be something
- 37:14Speaker 2: in the past and I've got to go find it.
- 37:16Speaker 2: But I think that, of course, it's worth looking at
- 37:20Speaker 2: the past. And that is a lot of what I
- 37:22Speaker 2: do when I'm sitting with somebody. But we can also
- 37:26Speaker 2: really cut off possibilities if that's the only thing, right?
- 37:31Speaker 5: I couldn't agree with you more. And in fact, this
- 37:33Speaker 5: came up in my interview with Daniela Schiller, where, you know,
- 37:39Speaker 5: sometimes when you're looking for that thing in the past,
- 37:41Speaker 5: you might give the thing more importance than it actually
- 37:45Speaker 5: had because you're trying to solve the puzzle. And I
- 37:48Speaker 5: remember her saying to me, look, your brain will naturally
- 37:52Speaker 5: try and do that. It will try and find a
- 37:54Speaker 5: reason why you feel lousy. So she's like, if you're
- 37:58Speaker 5: feeling depressed and it's the end of the day and
- 38:01Speaker 5: you're tired, don't try and figure out why you're depressed.
- 38:04Speaker 5: She said, go to sleep.
- 38:06Speaker 2: Just go to sleep.
- 38:08Speaker 5: You might wake up and you might just feel rested
- 38:11Speaker 5: and your brain is not going to look for, it's
- 38:13Speaker 5: not going to find the same answers that it would
- 38:15Speaker 5: have the night before. And I think about that all
- 38:18Speaker 5: the time because I'm always constantly naturally trying to find meaning.
- 38:23Speaker 5: Why do I feel like this? Why do I feel
- 38:24Speaker 5: like that? And sometimes, and it's been a real gift
- 38:28Speaker 5: to me to say, don't answer that. It might, the
- 38:31Speaker 5: feeling might go away. Let it come and go. You
- 38:35Speaker 5: don't need a reason.
- 38:37Speaker 2: The stories that we come up with can be limiting.
- 38:40Speaker 7: Yes.
- 38:41Speaker 6: Yes.
- 38:43Speaker 4: And causality is tricky. And people, we do this all
- 38:47Speaker 4: the time because we want things to make sense. You know,
- 38:51Speaker 4: that the reason I'm going to make this up here,
- 38:56Speaker 4: the reason that I have short hair is that when
- 38:58Speaker 4: I was little, my mother really wanted me to have
- 39:02Speaker 4: long hair. And I hated having to sit still while
- 39:06Speaker 4: she combed it and braided it and fussed with it.
- 39:09Speaker 4: And I hated that. So once I got old enough,
- 39:12Speaker 4: I made sure my hair stayed short. But in therapy,
- 39:18Speaker 4: we might examine that for how did that get constructed?
- 39:24Speaker 4: What is its symbolic value? What might it have to
- 39:30Speaker 4: do with feeling how one felt when one was small
- 39:36Speaker 4: and at the mercy in many, many ways of people
- 39:39Speaker 4: who were big, called adults, rather than taking it as
- 39:44Speaker 4: a concrete fact? So we're exploring things symbolically, metaphorically, and
- 39:49Speaker 4: emotionally rather than just as events, frozen, concrete events. Because
- 39:59Speaker 4: those aren't really changeable, but how we relate to them
- 40:03Speaker 4: is very changeable.
- 40:04Speaker 3: And that to me is a very important distinction, Vivian,
- 40:07Speaker 3: that you do bring up indirectly throughout your entire film.
- 40:11Speaker 6: Yeah.
- 40:12Speaker 3: Is that we can search for the cause of something
- 40:17Speaker 3: that may be fruitless, but the work is really searching
- 40:22Speaker 3: for the meaning and expanding the internal images.
- 40:28Speaker 6: To make them metaphors.
- 40:30Speaker 3: And that's the work of the artist, taking images and
- 40:36Speaker 3: allowing them to mean more than simply words.
- 40:40Speaker 6: Our solitary experience.
- 40:43Speaker 3: I found it interesting that your movie uses this image
- 40:46Speaker 3: of snow very much in the beginning, but on and off.
- 40:51Speaker 3: Because snow is such a marvelous carpet of forgetting. I
- 40:55Speaker 3: used to love it when I'd wake up in the
- 40:57Speaker 3: morning and it would have snowed. Of course, that meant
- 41:00Speaker 3: there was no school, so that made it kind of euphoric,
- 41:03Speaker 3: a snow day. But also, the kind of beauty of
- 41:08Speaker 3: hiding everything under this glittering coolness and that dance between
- 41:17Speaker 3: loving forgetting in one regard and also the cost of
- 41:22Speaker 3: forgetting because everything is still there. It's just under the
- 41:26Speaker 3: beautiful snow.
- 41:27Speaker 4: I love that.
- 41:28Speaker 5: Yeah, I definitely, I mean, you know, the film goes
- 41:34Speaker 5: from winter to snow to spring. So, you know, The
- 41:39Speaker 5: young woman is walking through Central Park and it's blanketed
- 41:41Speaker 5: in snow. And then, you know, she walks back out
- 41:45Speaker 5: into it. And at first I thought, oh, that's so cliche.
- 41:47Speaker 5: But my mind did it. Like I didn't consciously say
- 41:51Speaker 5: I'm doing winter.
- 41:52Speaker 2: Cliches are cliches for a reason.
- 41:53Speaker 6: Right, exactly.
- 41:54Speaker 5: It just works. And I do think that you're absolutely right.
- 41:59Speaker 5: There's something wonderful about forgetting. And then there's something wonderful.
- 42:04Speaker 5: There's something painful about forgetting.
- 42:07Speaker 6: Absolutely.
- 42:09Speaker 3: There's a cost because everything is still alive under the snow.
- 42:12Speaker 7: Exactly.
- 42:13Speaker 5: And because you haven't completely forgotten. It's sort of, it's
- 42:17Speaker 5: poking up. And maybe you need a break from it.
- 42:20Speaker 5: So maybe it's good to forget, to take breaks from remembering. So,
- 42:26Speaker 5: you know, I'm very fascinated by the idea that our
- 42:31Speaker 5: subconscious or unconscious is so much wiser than our conscious is.
- 42:37Speaker 5: And I certainly found that when I was making the film,
- 42:41Speaker 5: that the more times I could let my unconscious take charge,
- 42:48Speaker 5: the better those pieces of the film were.
- 42:51Speaker 6: Yeah.
- 42:52Speaker 5: Then when my conscious was just making decisions, but they
- 42:55Speaker 5: were limited, they weren't super imaginative. They were limited to
- 42:59Speaker 5: what I could consciously think of. But within that unconscious,
- 43:03Speaker 5: it's sort of like the whole idea of memory as
- 43:05Speaker 5: something beautiful, but also something potentially dark. I think the
- 43:09Speaker 5: unconscious is that, right? The unconscious is beautiful, but it's also,
- 43:15Speaker 5: it can feel quite dangerous.
- 43:17Speaker 6: It can feel dangerous.
- 43:18Speaker 3: And this goes to that experience of nightmares, where the
- 43:24Speaker 3: unconscious is presenting either literal or symbolic information that the
- 43:30Speaker 3: ego may believe is overwhelming or frightening to its perception
- 43:35Speaker 3: of itself. And yet, central to Jungian work, at least,
- 43:41Speaker 3: is that when the unconscious decides what missing information must
- 43:47Speaker 3: be returned to the personality, although it's frightening, it is
- 43:52Speaker 3: painful medicine that's necessary, which is different than the ego
- 43:57Speaker 3: or even someone's therapist saying, oh, we've decided you need
- 44:01Speaker 3: to revisit and remember this, which may not be as
- 44:06Speaker 3: wise as the dream.
- 44:08Speaker 5: I like to think when you do get those pieces
- 44:11Speaker 5: that are painful, that your mind knows, you know, it
- 44:15Speaker 5: gives you the little bits that you can digest, you know,
- 44:18Speaker 5: the little bite-sized pieces that you can digest. And, you know,
- 44:23Speaker 5: our minds, I mean, just learning about our minds and MRIs,
- 44:27Speaker 5: and instead of it it being less mysterious to me,
- 44:31Speaker 5: it's only more mysterious.
- 44:34Speaker 3: It doesn't give us mastery over who we are just
- 44:38Speaker 3: to know what parts of the brain are lighting up.
- 44:40Speaker 8: Right.
- 44:41Speaker 3: But it, but it is somehow gratifying, which brings us
- 44:43Speaker 3: back to this idea of causality, making us feel it
- 44:47Speaker 3: like we somehow have power over a thing.
- 44:51Speaker 2: So let's, let's show a little clip from the film.
- 44:54Speaker 2: And Vivian, I'm wondering if you can set this clip
- 44:56Speaker 2: up for us. This is, um, Daniela Schiller talking about
- 44:59Speaker 2: a really important discovery. So maybe just tell us a
- 45:02Speaker 2: little bit about it and we'll go to the clip.
- 45:04Speaker 5: So this came in the second part of the film
- 45:07Speaker 5: where I invited the scientists into my studio to talk
- 45:11Speaker 5: about working together and to ask them if since we
- 45:15Speaker 5: had made the film together, anything exciting or new had
- 45:19Speaker 5: come up. And little did I know that she had
- 45:23Speaker 5: just recently completed and published this study that shows that
- 45:29Speaker 5: traumatic memories actually live in a different part of the
- 45:32Speaker 5: brain than what she calls regular sad memories. And so,
- 45:38Speaker 5: you know, it's pretty widespread knowledge that long-term memories, you know,
- 45:43Speaker 5: are processed in the hippocampus and that's where they live.
- 45:48Speaker 5: And so what she did in this study, and a
- 45:51Speaker 5: lot of her work, that we can go into perhaps
- 45:55Speaker 5: later about memory reconsolidation was the basis for the film.
- 45:59Speaker 8: So one of the most exciting thing that happened in
- 46:02Speaker 8: research from my perspective is a discovery that we had
- 46:06Speaker 8: just recently that traumatic memories and regular sad memories are
- 46:11Speaker 8: actually represented differently in the brain. We didn't know if
- 46:15Speaker 8: traumatic memories are just an exaggeration of a regular memory
- 46:19Speaker 8: or a different beast altogether. So we invited the people
- 46:23Speaker 8: who has PTSD and they told the clinician about a
- 46:27Speaker 8: traumatic memory and a regular sort of standard sad memory.
- 46:32Speaker 8: We created a recording of that and we played it
- 46:36Speaker 8: to the PTSD patients in the fMRI scanner. And we
- 46:40Speaker 8: found that actually traumatic memories differ substantially in how the
- 46:44Speaker 8: brain is representing them. The state of the brain while
- 46:48Speaker 8: they listen to the sad memories I was engaging a
- 46:51Speaker 8: brain region that is called the hippocampus. And this is
- 46:54Speaker 8: a brain region that is critical for memory. Without it,
- 46:57Speaker 8: you cannot form new memories. So it's involved in the
- 47:01Speaker 8: consolidation and retrieval of the memories. But in the traumatic memories,
- 47:07Speaker 8: the brain was in a different state. If you look
- 47:09Speaker 8: at the brain, it doesn't look like it's in a
- 47:11Speaker 8: state of memory. Where we found it was in a
- 47:14Speaker 8: different place. That place is called posterior cingulate cortex. It's
- 47:19Speaker 8: part of a network that is not for memory per se,
- 47:24Speaker 8: it's actually for internal experience. Whenever you have some sort
- 47:29Speaker 8: of introspection, you think about things, you're daydreaming, it is
- 47:34Speaker 8: more that you're in the present moment. When we undergo
- 47:37Speaker 8: a traumatic memory, it is likely that it's encoded in
- 47:41Speaker 8: a way that will influence how it is being retrieved later,
- 47:45Speaker 8: whether it's coherent, whether it's accessible, whether it's resistant to change.
- 47:52Speaker 8: All of these are likely to be determined during the
- 47:55Speaker 8: experience itself. It's very intense. Sometimes it's hard to verbalize it.
- 47:59Speaker 8: Sometimes you're dissociated from it. So all of these conditions
- 48:03Speaker 8: lend to the case that the memory wouldn't be the
- 48:06Speaker 8: same as a regular memory. and the fMRI scanner. It
- 48:10Speaker 8: could maybe provide a sort of a marker that you
- 48:14Speaker 8: look at the brain activation before treatment and then afterward
- 48:18Speaker 8: to see if that representation has changed. Or I can
- 48:23Speaker 8: envision treatment with specific drugs. Maybe this is what psychedelics do.
- 48:28Speaker 8: They kind of put the brain in a certain plasticity
- 48:31Speaker 8: level that could help making that experience in the moment
- 48:36Speaker 8: into a memory.
- 48:38Speaker 5: So what's so interesting about this, and maybe this particular
- 48:43Speaker 5: dialogue that she said in the interview didn't make it
- 48:45Speaker 5: into the film, but she says traumatic memories are actually
- 48:49Speaker 5: not even memories yet. We call them memories, but they're
- 48:53Speaker 5: not memories. And so the goal of therapy is to
- 48:56Speaker 5: actually turn them into memories. Because what she showed in
- 49:01Speaker 5: this study is that they live in the posterior cingulate cortex.
- 49:07Speaker 6: Yeah. Yeah.
- 49:10Speaker 5: Anything to do with memory. It's where you have present
- 49:13Speaker 5: day experiences. And what was so validating about that is
- 49:18Speaker 5: when you talk to people who have PTSD, one of
- 49:22Speaker 5: the things that's most confusing is that the past interrupts
- 49:27Speaker 5: the present. And so people will say it feels like
- 49:30Speaker 5: it's happening right now.
- 49:32Speaker 2: In the DSM, those are called re-experiencing symptoms. That's what
- 49:36Speaker 2: they're called.
- 49:37Speaker 6: Right.
- 49:37Speaker 5: But what she showed is it's experiencing. It's never been
- 49:41Speaker 5: processed as a memory. So it's not a memory that's
- 49:44Speaker 5: being recalled. It's stuck for however many years. And so now,
- 49:50Speaker 5: you know, what she talked about with me is that
- 49:53Speaker 5: this is something that therapists have known intuitively for a
- 49:57Speaker 5: long time. And in a way, what the neuroscience is
- 49:59Speaker 5: doing is it's kind of corroborating what a lot of
- 50:03Speaker 5: therapists have already been putting into practice. That this idea
- 50:08Speaker 5: that traumatic memories need to be stored as regular sad memories.
- 50:14Speaker 2: Which is why talking about them helps because that's kind
- 50:18Speaker 2: of what you're doing.
- 50:19Speaker 7: Yes.
- 50:20Speaker 5: And then sometimes when it doesn't help, it's because the
- 50:24Speaker 5: person is having this physiological response, right? Every time they're
- 50:29Speaker 5: having the traumatic memory, they go into fight or flight mode.
- 50:33Speaker 5: So maybe their heart rate increases or they freeze. And
- 50:37Speaker 5: so one of the goals of different kinds of therapy,
- 50:41Speaker 5: and I know there are many different ways of approaching this,
- 50:45Speaker 5: is to allow the patient or the client to witness
- 50:51Speaker 5: the memory without having that physiological response. And it's only
- 50:57Speaker 5: in them being able to witness it without the response
- 51:00Speaker 5: that the memory can get stored as a regular memory.
- 51:04Speaker 5: And in the film, they postulate, different therapists and neuroscientists suggest, well,
- 51:10Speaker 5: maybe this is what psychedelics can do in that I
- 51:14Speaker 5: know some therapists I've spoken to say it's the first
- 51:17Speaker 5: time for many people when they, let's say, have MDMA-assisted psychotherapy,
- 51:22Speaker 5: that they're able to witness the memory without the pain
- 51:26Speaker 5: and the fear and the panic associated with that memory.
- 51:30Speaker 5: But Perhaps you as therapists can speak to, I know
- 51:34Speaker 5: there are many different approaches for trying to have the
- 51:38Speaker 5: experience of the memory without the traumatic physiological response, which
- 51:43Speaker 5: is what's keeping that memory stuck.
- 51:46Speaker 3: Yes, that's quite exactly how I explain EMDR, eye movement
- 51:51Speaker 3: desensitization and reprocessing. And one of the tools that they've
- 51:56Speaker 3: created or realized is that if we introduce bilateral stimulus,
- 52:02Speaker 3: as somebody is revisiting these reawakened physical states, it activates
- 52:10Speaker 3: that self-soothing part of the brain, just as you said,
- 52:14Speaker 3: so that people can actually talk about, recall the images
- 52:18Speaker 3: of what was a traumatic memory and suppress the hyperarousal
- 52:24Speaker 3: so that the brain can learn. oh, I can think
- 52:26Speaker 3: about that car crash and feel relaxed. And once the
- 52:30Speaker 3: brain figures out that's an option, often it jumps at
- 52:33Speaker 3: it because it's very costly to be in a state
- 52:36Speaker 3: of distress without any actual clear and present danger. So
- 52:40Speaker 3: that is one of the tools that I love using
- 52:43Speaker 3: with clients if they're amenable to that. And I agree
- 52:47Speaker 3: with you. And how I often describe it is we
- 52:50Speaker 3: want to take that traumatic memory and return it to
- 52:54Speaker 3: the library, much like a book that you can choose
- 52:56Speaker 3: to take out or leave in the stacks.
- 52:59Speaker 7: Yes.
- 53:00Speaker 5: And Dr. Paul Brody says it perfectly in the film,
- 53:03Speaker 5: exactly what you said. The brain hasn't laid down that
- 53:07Speaker 5: experience yet as being in the past. So a sad memory,
- 53:12Speaker 5: you know it's in the past, it's over. But tools
- 53:17Speaker 5: like EMDR are incredible. I wish we had had more
- 53:20Speaker 5: time in the film to explore all of these different modalities,
- 53:23Speaker 5: but I know that that's a very, very effective one
- 53:27Speaker 5: for teaching the brain exactly, as you said, that it's
- 53:30Speaker 5: happened already, you can put it away. It's not a
- 53:34Speaker 5: threat anymore.
- 53:35Speaker 3: In Jungian work, we often are interested in archetypes and mythology.
- 53:41Speaker 3: And so what I'd like to do is turn our
- 53:44Speaker 3: attention for just a moment to.
- 53:46Speaker 6: The goddess of memory, Mnemosyne.
- 53:51Speaker 3: Who became, she was a titan, so she was there
- 53:54Speaker 3: before the Olympians, and she and Zeus lay together, and
- 53:57Speaker 3: the two of them birthed all of the muses. So
- 54:03Speaker 3: one interesting piece of that is that all of the arts,
- 54:08Speaker 3: all of the arts that we enjoy, that we celebrate,
- 54:12Speaker 3: are products of memory. So in the Orphic Rites, which
- 54:18Speaker 3: was a particular cult in the ancient world that was
- 54:21Speaker 3: very powerful, that the initiate was instructed, do not drink
- 54:30Speaker 3: from lethe. Instead, drink from the pool of mnemosyne. And
- 54:36Speaker 3: what that meant is that when the soul sojourns down
- 54:41Speaker 3: into the unconscious, we could drink from the waters of forgetfulness,
- 54:46Speaker 3: but if we can remember to drink from the waters
- 54:49Speaker 3: of minosony, that we will remember the eternal truths that
- 54:55Speaker 3: are encoded in our memories. And that is another way
- 55:00Speaker 3: of saying what Jung was talking about, is that if
- 55:04Speaker 3: we can find the archetypal components of our memory, that
- 55:09Speaker 3: we can then re-imagine contexts and possibilities which were not
- 55:16Speaker 3: visible in the lived experience, but are encoded somewhere inside
- 55:21Speaker 3: of our soul. So, for instance, if we had a
- 55:24Speaker 3: very limited mother or a very dangerous mother, if we
- 55:28Speaker 3: can encounter the archetype of the mother, we can come
- 55:32Speaker 3: into experience of dimensions of the mother that we did
- 55:36Speaker 3: not personally experience but enhances the possibilities of those impulses
- 55:43Speaker 3: inside of us and many examples of that. And I
- 55:47Speaker 3: think that your film and your work with art and
- 55:51Speaker 3: what the neuroscientists are saying corroborates that ancient intuition that
- 55:58Speaker 3: if we can find the thread that is beyond the memory,
- 56:03Speaker 3: we can make it more than the lived experience and
- 56:06Speaker 3: that liberates us. And that is a kind of art,
- 56:09Speaker 3: much like one of the muses coming in and writing
- 56:12Speaker 3: the play.
- 56:13Speaker 4: Vivian, you did that in the film. You were working
- 56:18Speaker 4: with all these people that you interviewed in neuroscience and
- 56:23Speaker 4: other areas. And of course, you did something like 30,000
- 56:31Speaker 4: images and paintings for the animation, which is just a
- 56:35Speaker 4: staggering number. What was it like for you to do
- 56:40Speaker 4: just exactly what Joseph is talking about of just going
- 56:44Speaker 4: right back in there, going into it and re-experiencing or
- 56:51Speaker 4: experiencing perhaps for the first time?
- 56:54Speaker 5: That's a good question. So one of the things I
- 56:58Speaker 5: love about film and why I decided to branch out
- 57:02Speaker 5: from sculpture and painting and go into film is that film...
- 57:09Speaker 5: is the most similar thing we have to dreaming. Because
- 57:15Speaker 5: in dreams, we suspend disbelief, right? It's only in dreams.
- 57:20Speaker 5: And Walter Murch, this legendary editor, he edited Apocalypse Now,
- 57:25Speaker 5: has a wonderful book about editing that speaks to this.
- 57:30Speaker 5: In dreams, we accept the jump cut. So in dreams,
- 57:34Speaker 5: I can be here, and then a second later, I
- 57:36Speaker 5: can be in another part of the world. And in films,
- 57:40Speaker 5: we accept that as well. And it's only in those
- 57:43Speaker 5: two worlds that we actually, as an audience and as
- 57:49Speaker 5: a viewer of our own dreams, will accept that. So
- 57:52Speaker 5: I knew that I had to go into film because
- 57:57Speaker 5: it was really the only medium that could explore this
- 58:02Speaker 5: kind of thing, the movement of memory, the strange, surreal
- 58:07Speaker 5: nature of a lot of dream imagery. And what it
- 58:11Speaker 5: was like for me was a constant, it was hard
- 58:16Speaker 5: actually to tap into the unconscious. It would take me
- 58:22Speaker 5: quite a bit of work because I think it's much
- 58:24Speaker 5: more comfortable in a way and safer to stay in
- 58:28Speaker 5: the conscious mind. And of course, there's a part of
- 58:30Speaker 5: me that has to be reading the transcripts of the
- 58:33Speaker 5: interviews and organizing and creating a structure. So that has
- 58:37Speaker 5: to be in the conscious. But when I would try
- 58:40Speaker 5: and tap into some kind of greater wisdom that I
- 58:45Speaker 5: didn't have access to in my conscious mind was in
- 58:48Speaker 5: the act of painting itself. And you can paint in
- 58:52Speaker 5: your conscious mind. So, and it's a little bit boring.
- 58:56Speaker 5: So what would that look like? It would be sort
- 58:58Speaker 5: of me having shot the film. And so then I
- 59:01Speaker 5: print out an image of one of the scenes and
- 59:04Speaker 5: I just start painting the image. So let's say it's
- 59:07Speaker 5: the girl at the door going to meet the therapist.
- 59:09Speaker 5: So I'm looking at the picture and I'm painting it
- 59:12Speaker 5: and I'm rendering it and it's keeping to the same
- 59:15Speaker 5: kind of colors. I'm just trying to build the scene.
- 59:18Speaker 5: And then at a certain point, I started to really
- 59:20Speaker 5: listen to how I felt and I would start to
- 59:24Speaker 5: get sleepy.
- 59:25Speaker 6: And I.
- 59:28Speaker 5: Or I would start to get kind of depressed. Like
- 59:30Speaker 5: I would get this heavy feeling like, I don't want
- 59:32Speaker 5: to do this anymore. And then I could have done
- 59:36Speaker 5: what we just said we shouldn't do. Like, why am
- 59:38Speaker 5: I depressed? And start to search for meaning. And instead
- 59:42Speaker 5: of doing that, what I would say is change what
- 59:45Speaker 5: you're doing.
- 59:46Speaker 2: Okay.
- 59:47Speaker 5: And so instead of painting literally, I would say, allow
- 59:53Speaker 5: things to come up. So what I would do is the,
- 59:57Speaker 5: So the film is made out of 30,000 stills, not 30,000 paintings, okay?
- 1:00:01Speaker 5: So that means that I'm walking, the canvas is on
- 1:00:04Speaker 5: the wall, I'm walking up to the canvas, I'm painting
- 1:00:07Speaker 5: one or two brushstrokes, then I'm walking maybe seven feet
- 1:00:11Speaker 5: back to my camera, taking a picture and walking back.
- 1:00:14Speaker 5: And the way I decided to approach this was actually
- 1:00:17Speaker 5: listening to this wonderful artist, William Kentridge, who does these
- 1:00:23Speaker 5: drawings in a similar way. And I remember him in
- 1:00:26Speaker 5: an interview discussing the fact that in between that walk
- 1:00:30Speaker 5: from the camera to making the next stroke, he'd have
- 1:00:33Speaker 5: no plan. And I said, okay, I'm going to have
- 1:00:38Speaker 5: no plan. And it was sort of, you're like, you're walking,
- 1:00:42Speaker 5: you're like, you make a line. And it's very hard
- 1:00:44Speaker 5: not to plan because I'd make a line and my
- 1:00:47Speaker 5: brain would say, it's a balloon. It's like, you want
- 1:00:50Speaker 5: to name it. And I'm like, no, no, just see
- 1:00:52Speaker 5: what the next line does. And then gradually, That's where
- 1:00:56Speaker 5: things became more interesting. And I will tell you that
- 1:00:59Speaker 5: when people watch the film, people tell me those are
- 1:01:03Speaker 5: their favorite parts because it's just deeper. It's richer than anything,
- 1:01:10Speaker 5: just than just rendering something.
- 1:01:12Speaker 6: Yes.
- 1:01:13Speaker 5: But it was very hard to get into that state
- 1:01:15Speaker 5: of mind. It really requires sort of letting go of,
- 1:01:18Speaker 5: I guess you would call it ego, right? You know,
- 1:01:22Speaker 5: trying to control what am I going to make? What
- 1:01:24Speaker 5: is it going to look like? What am I going
- 1:01:25Speaker 5: to do?
- 1:01:25Speaker 6: You have to dim the ego.
- 1:01:26Speaker 5: Yeah, exactly. And so I think that's how I engaged
- 1:01:31Speaker 5: with it. And I wouldn't say it was sporadic. It's
- 1:01:34Speaker 5: almost like a spice. Like I tap into it and
- 1:01:37Speaker 5: then I jump out of it. And I tap into
- 1:01:40Speaker 5: it and I jump out of it. There would be
- 1:01:42Speaker 5: periods of maybe two or three weeks when I'd go
- 1:01:44Speaker 5: to my studio and I sort of train my brain.
- 1:01:47Speaker 5: So let's say that I could flip a switch. So
- 1:01:50Speaker 5: I'd be in my conscious mind. I get to the studio,
- 1:01:55Speaker 5: set up. I put on my headphones. I start listening
- 1:01:57Speaker 5: to something and my brain was cued to just, okay,
- 1:02:00Speaker 5: that means we go into this frame of mind. And
- 1:02:03Speaker 5: so there were amazing, beautiful periods where I could go
- 1:02:07Speaker 5: into that frequently and often.
- 1:02:09Speaker 2: Mm-hmm.
- 1:02:10Speaker 5: I would say now I'm really in a period where
- 1:02:12Speaker 5: I'm struggling to access that. So it's kind of like
- 1:02:16Speaker 5: not that once you do it once and you get
- 1:02:18Speaker 5: into a groove, you have automatic access. I find each
- 1:02:24Speaker 5: time I have a new project, it's the same struggle
- 1:02:28Speaker 5: to try and access it. It's like a whole new
- 1:02:31Speaker 5: thing each time. But I think that that speaks to
- 1:02:34Speaker 5: what you're talking about. And I think that those are
- 1:02:37Speaker 5: the pieces that found me most, I guess, most people
- 1:02:43Speaker 5: find most relatable. Like it becomes sort of this common,
- 1:02:47Speaker 5: universal themes that come out of that.
- 1:02:50Speaker 4: Because we know that place. You know, earlier we said
- 1:02:56Speaker 4: it's film and dreams where we experience, you know, this
- 1:03:02Speaker 4: weird flow of you're sitting in a kitchen somewhere and
- 1:03:07Speaker 4: then all of a sudden a horse appears. Or there's
- 1:03:11Speaker 4: that jump cut from sitting in one location and being
- 1:03:16Speaker 4: on the opposite side of the world. There is something
- 1:03:19Speaker 4: in us recognizes it, recognizes it. It's familiar to us.
- 1:03:25Speaker 4: We know about that. And what the film does with
- 1:03:30Speaker 4: the images is it's so beautifully and recognizably demonstrates and
- 1:03:38Speaker 4: depicts the going back and forth, dipping into the unconscious
- 1:03:43Speaker 4: and coming back up and rendering it with a paintbrush,
- 1:03:47Speaker 4: that there's a dialogue and a companioning between those two
- 1:03:52Speaker 4: parts of ourselves, which is why we always do a
- 1:03:55Speaker 4: dream at the end of every podcast, that you can
- 1:03:58Speaker 4: have this, you can find it in yourself, and it
- 1:04:02Speaker 4: is creative and enriching and surprising and And there's a
- 1:04:08Speaker 4: dark side to it, but it is the rest of
- 1:04:11Speaker 4: who we are.
- 1:04:12Speaker 5: Yeah, beautifully put, it is the rest of who we are.
- 1:04:15Speaker 3: I also think that the tone of the film captures
- 1:04:20Speaker 3: your process. I find myself thinking that, oh, this is
- 1:04:24Speaker 3: a meditation.
- 1:04:25Speaker 7: It's a 26-minute meditation, and Vivian is allowing us to
- 1:04:33Speaker 7: see this meditative process in her, your tone of voice,
- 1:04:37Speaker 7: the gentleness of the flow from idea to idea.
- 1:04:41Speaker 2: Yeah, it really wraps you in a kind of mood,
- 1:04:47Speaker 2: the film. So I hope that our viewers get to
- 1:04:51Speaker 2: see your film and we will include information in the
- 1:04:55Speaker 2: show notes about where and how to do that. And
- 1:04:58Speaker 2: I just want to say I've thoroughly enjoyed this conversation.
- 1:05:02Speaker 4: And it's such an important conversation. I think we've put
- 1:05:07Speaker 4: out something today through your work, Vivian, which is accessible
- 1:05:12Speaker 4: to everybody that will help people have more access to themselves.
- 1:05:17Speaker 5: I love this conversation. I love the opportunity to hear
- 1:05:23Speaker 5: a little bit more about the Jungian lens. And actually
- 1:05:26Speaker 5: realize how much of that resonates with me, whether I
- 1:05:30Speaker 5: was aware of it or not.
- 1:05:33Speaker 3: Because it's awesome.
- 1:05:34Speaker 7: Yes. Yeah.
- 1:05:35Speaker 5: And so I love this opportunity to hear from you
- 1:05:40Speaker 5: and your thoughts and just shed more light, you know,
- 1:05:45Speaker 5: on what is a process that I can speak about,
- 1:05:49Speaker 5: but I'm still kind of unknown to me, even though
- 1:05:51Speaker 5: I did it.
- 1:05:52Speaker 6: Yeah.
- 1:05:53Speaker 4: Yes, tis ever thus.
- 1:05:55Speaker 3: And I think in these times where despair is so seductive,
- 1:06:02Speaker 3: your movie is a testament to hope.
- 1:06:05Speaker 7: Yeah.
- 1:06:06Speaker 6: And that is well-timed.
- 1:06:08Speaker 5: Thank you so much.
- 1:06:09Speaker 4: Thank you, Vivian.
- 1:06:22Speaker 3: And so in keeping with our theme of the power
- 1:06:26Speaker 3: of memory, let's jump into a dream. Today's dreamer is
- 1:06:31Speaker 3: a 28-year-old female who works as a piano teacher. And
- 1:06:37Speaker 3: she has titled her dream, A Wave of Suicides. In
- 1:06:42Speaker 3: the beginning of the dream, my task is to make
- 1:06:44Speaker 3: a woman kill herself by directing her steps, almost as
- 1:06:48Speaker 3: in a video game. I make her jump off a
- 1:06:51Speaker 3: high cliff, A wave of suicides follows everywhere I go.
- 1:06:55Speaker 3: The people I encounter commit suicide in the same manner.
- 1:06:59Speaker 3: It's always slow and inevitable. I know exactly when it's
- 1:07:04Speaker 3: going to happen and I can't escape witnessing it. The
- 1:07:08Speaker 3: cliff they all jump off seems to be underground because
- 1:07:11Speaker 3: it's a dark, closed space. At some point I enter
- 1:07:15Speaker 3: a family house to pick up my little sister and
- 1:07:17Speaker 3: we share a beautiful moment of love and joy. However,
- 1:07:20Speaker 3: I know that the family that was babysitting her is
- 1:07:23Speaker 3: now going to kill themselves and there's nothing I can
- 1:07:25Speaker 3: do to stop them. When the cycle ends, it starts
- 1:07:29Speaker 3: again the same way. I wake up in the middle
- 1:07:32Speaker 3: of it. For context, she writes, I'm realizing that I'm
- 1:07:38Speaker 3: not fulfilled with the career I ended up with, but
- 1:07:40Speaker 3: I still lack the drive, clarity, and courage to make
- 1:07:43Speaker 3: steps towards changing it. Sometimes I feel like my potential
- 1:07:47Speaker 3: was wasted and it's almost impossible to change the situation
- 1:07:51Speaker 3: now because of all the negative thinking and passivity deep
- 1:07:54Speaker 3: inside me that stems from my upbringing. I am distant
- 1:07:58Speaker 3: from my family, but often feel worried and sad about them.
- 1:08:02Speaker 3: She says the feelings in the dream were horror, feeling trapped, scared,
- 1:08:08Speaker 3: and hopeless. And she offers these associations. The sister from
- 1:08:14Speaker 3: the dream is now 17 years old and identifying as
- 1:08:18Speaker 3: a male, but in my dreams often appears as a
- 1:08:21Speaker 3: young child with whom I had a special and loving relationship.
- 1:08:25Speaker 2: The first thing that I notice about this dream is
- 1:08:29Speaker 2: the dreamer's age. She's 28, which in astrology is associated
- 1:08:35Speaker 2: with the Saturn return. Mm-hmm. And if you don't like
- 1:08:39Speaker 2: to think astrologically, you can think about it as what
- 1:08:43Speaker 2: I like to think of as the age 30 transition.
- 1:08:47Speaker 2: And it is a point, I think, it certainly was
- 1:08:50Speaker 2: for me, as I've talked about numerous times on the podcast,
- 1:08:53Speaker 2: it was an important, 28 was a really important age.
- 1:08:55Speaker 2: But I see this in people I work with, they
- 1:08:57Speaker 2: might be 28, maybe they're 29, 30, it's around there
- 1:09:01Speaker 2: where there's often a crisis. And I think the crisis
- 1:09:04Speaker 2: comes because maybe it's the number 30. I'm not sure.
- 1:09:08Speaker 2: Maybe it's, maybe it's something to do with the stars,
- 1:09:12Speaker 2: but we sort of realize that we're at this point
- 1:09:14Speaker 2: in life where we should be living our lives and
- 1:09:17Speaker 2: And whatever, in whatever way we're not doing that, there
- 1:09:20Speaker 2: can be deep unhappiness. Maybe we're not in a relationship
- 1:09:23Speaker 2: or we don't have the career that we want or,
- 1:09:25Speaker 2: but it's sort of, it's sort of the beginning intimation
- 1:09:29Speaker 2: of the end of endless possibility that we should, you know,
- 1:09:32Speaker 2: we should, we should be on our way. I mean,
- 1:09:34Speaker 2: I think that's one way to think about it. I'm
- 1:09:36Speaker 2: sure there's more profound ways to imagine it as well.
- 1:09:41Speaker 2: But I, I think that, um, It's actually a gift
- 1:09:45Speaker 2: to have a crisis around this time as this dreamer
- 1:09:47Speaker 2: seems to be doing because it often is what gives
- 1:09:52Speaker 2: you a little kick in the butt to make any
- 1:09:55Speaker 2: changes that need to be made. So sometimes when I'm
- 1:09:58Speaker 2: working with someone who's around this age and who's really
- 1:10:00Speaker 2: suffering and struggling, I'll say, I've seen what it looks
- 1:10:04Speaker 2: like when you don't go through this and you come
- 1:10:07Speaker 2: into my office and you're 55 and it's not pretty.
- 1:10:10Speaker 2: So you should be grateful. that you're kind of having
- 1:10:14Speaker 2: this experience. So I suspect that's what this young person's
- 1:10:19Speaker 2: going through. I think it's interesting that she says that
- 1:10:22Speaker 2: she feels like her talent's wasted and there's nothing that
- 1:10:24Speaker 2: can do about it. I mean, and she talks about,
- 1:10:28Speaker 2: so I think the suicides in the dream are kind
- 1:10:31Speaker 2: of two things. She says, there's nothing I can do
- 1:10:35Speaker 2: because of all the negativity and passivity and the negative
- 1:10:39Speaker 2: thinking deep down, which is almost like that scene where
- 1:10:42Speaker 2: they're kind of underground and they're jumping off a cliff
- 1:10:45Speaker 2: in a dark space, right? So in some sense, the
- 1:10:48Speaker 2: suicides are an image of her tendency to think negatively
- 1:10:52Speaker 2: and her passivity and to just go along and kind
- 1:10:55Speaker 2: of be self-destructive. But I also think more prospectively that
- 1:11:00Speaker 2: the suicides could be a metaphor, a symbol, for the
- 1:11:07Speaker 2: parts of her that need to die so that she
- 1:11:10Speaker 2: can begin to live the life that she was meant
- 1:11:13Speaker 2: to live, whatever that is.
- 1:11:15Speaker 3: I think along those lines, I found myself thinking of
- 1:11:17Speaker 3: a quote from the Gospel of Thomas. If you bring
- 1:11:20Speaker 3: forth that which is within you, what you bring forth
- 1:11:23Speaker 3: will save you. If you do not bring forth what
- 1:11:26Speaker 3: is within you, what you do not bring forth will
- 1:11:29Speaker 3: destroy you. So we could take this as a kind
- 1:11:34Speaker 3: of fable. almost about the danger of not bringing forth
- 1:11:40Speaker 3: what is in you. And it turns into this dark,
- 1:11:43Speaker 3: self-destructive force that not only prompts her in the dream
- 1:11:49Speaker 3: world to encourage injury to other people, but the energy
- 1:11:54Speaker 3: rolling off of her has a thanatos quality, who's the
- 1:11:58Speaker 3: god of death, this kind of dying and death-oriented attitude.
- 1:12:05Speaker 3: And of course, the dream maker will often exaggerate a
- 1:12:09Speaker 3: trait to make sure that we don't miss it. So,
- 1:12:13Speaker 3: I mean, she is this dangerously negative creature in the
- 1:12:17Speaker 3: dream just to make sure that she doesn't skip over it.
- 1:12:20Speaker 4: I'm thinking a couple of things. If I could talk
- 1:12:23Speaker 4: with this dreamer, I'd be like, wow, you're 28 years old.
- 1:12:30Speaker 4: And the comments of that She's not fulfilled with the career,
- 1:12:35Speaker 4: but she lacks drive and clarity and courage to make changes. Wow.
- 1:12:44Speaker 4: You know, I would think that might be more, I
- 1:12:48Speaker 4: would accept it more if it were somebody who was
- 1:12:51Speaker 4: 88 instead of 28 with so much of life ahead.
- 1:12:57Speaker 4: And that that's a conscious position of a kind of hopelessness.
- 1:13:03Speaker 4: If I go to the dream, I think about a
- 1:13:05Speaker 4: couple of things. And she says, my task at the
- 1:13:10Speaker 4: beginning of the dream is to make a woman kill herself.
- 1:13:16Speaker 4: So our dream ego is, in fact, quite active here.
- 1:13:20Speaker 2: Yeah, that's a good point.
- 1:13:22Speaker 4: She is the agent behind getting someone to kill herself.
- 1:13:28Speaker 4: And that leads to a wave of suicides. Everywhere I go,
- 1:13:33Speaker 4: people I encounter commit suicide in the same manner. It's
- 1:13:37Speaker 4: slow and inevitable. But in fact, our dream ego has
- 1:13:42Speaker 4: been the causal agent of that, as if she sort
- 1:13:46Speaker 4: of got a ball rolling. And after getting the first
- 1:13:49Speaker 4: person to commit suicide, things just sort of rolled on
- 1:13:54Speaker 4: out from there. Then we have in the middle of
- 1:13:56Speaker 4: this dream, as almost sort of a casual aside, I
- 1:14:02Speaker 4: enter a family house to pick up my little sister
- 1:14:05Speaker 4: and we share a beautiful moment of love and joy.
- 1:14:08Speaker 4: But something else comes in to kill that off. And
- 1:14:14Speaker 4: our dream ego says, I know the family that was
- 1:14:16Speaker 4: babysitting her is now going to kill themselves and there's
- 1:14:20Speaker 4: nothing I could do to stop them. So there is
- 1:14:25Speaker 4: something that I would be curious about in our dreamer
- 1:14:30Speaker 4: and in this dream about how does this happen? That
- 1:14:34Speaker 4: at the beginning, the dream ego is the causal agent
- 1:14:37Speaker 4: of suicides. And when, in the midst of this wave
- 1:14:41Speaker 4: of suicides, a wonderful, loving moment of reunion happens, something
- 1:14:47Speaker 4: else comes right in to quash that. So I think
- 1:14:52Speaker 4: it's in the dream and in the dreamer's associations of
- 1:14:55Speaker 4: You know, like, what is going on here? What is
- 1:14:58Speaker 4: this dynamic in the dream? And it would appear from
- 1:15:03Speaker 4: her comments, and in your life.
- 1:15:06Speaker 2: Right, where your tendency to maybe see things negatively kind
- 1:15:11Speaker 2: of destroys potential.
- 1:15:16Speaker 4: Where is the life-destroying part of you?
- 1:15:22Speaker 2: But I want to say to counterbalance that, there is
- 1:15:25Speaker 2: this image of this joy and beauty with the sister.
- 1:15:30Speaker 8: Yes.
- 1:15:30Speaker 2: And of course, that would be, you know, an image
- 1:15:33Speaker 2: maybe of, I mean, it takes us back to the
- 1:15:35Speaker 2: past because her sister is younger. I'd be curious about
- 1:15:38Speaker 2: who the sister was at that time, who she was
- 1:15:40Speaker 2: at that time, at that age. I'm curious about the
- 1:15:44Speaker 2: sister as a potential shadow figure that carries a lot
- 1:15:48Speaker 2: of positive qualities. But I also want to point out
- 1:15:52Speaker 2: that this dreamer wrote her dream down and sent it
- 1:15:56Speaker 2: to the podcast. So she may find herself in a
- 1:16:00Speaker 2: bit of a tendency to be negative and passive.
- 1:16:04Speaker 4: Look what happened.
- 1:16:05Speaker 2: She's tuning in and she's taking action.
- 1:16:07Speaker 3: The other thing that's important is at the end, she
- 1:16:11Speaker 3: talks to her little sister, but it's the caregivers of
- 1:16:15Speaker 3: the sister that are going to suicide, not the sister.
- 1:16:18Speaker 8: Yeah.
- 1:16:20Speaker 3: Her theory in the middle of the dream that wherever
- 1:16:23Speaker 3: I go, my mere presence causes this death-dealing despair. But
- 1:16:29Speaker 3: towards the end, it's as if the sister is immune
- 1:16:33Speaker 3: to the curse, so to speak.
- 1:16:36Speaker 8: Yeah.
- 1:16:36Speaker 4: And I also want to just touch on the dreamer
- 1:16:41Speaker 4: as a piano teacher. So what I'm wondering about is,
- 1:16:47Speaker 4: What is it like when you just play the piano
- 1:16:49Speaker 4: for your own enjoyment? Is there a part of you
- 1:16:52Speaker 4: that loves the music and loves music making versus teaching music?
- 1:17:00Speaker 4: And is that a doorway that you can access to
- 1:17:05Speaker 4: more active and participatory and maybe even some transcendent kinds
- 1:17:12Speaker 4: of lived experiences?
- 1:17:15Speaker 3: I want to cycle back to a bit that I
- 1:17:17Speaker 3: brought up, but is present in a couple of ways
- 1:17:20Speaker 3: in the dream, which is a tension that Freud brought up,
- 1:17:23Speaker 3: particularly in his later work, between eros and thanatos. Thanatos
- 1:17:28Speaker 3: being the anti-life libido, eros being the pro-life libido. And
- 1:17:35Speaker 3: those two things are explicitly present in this dream.
- 1:17:38Speaker 8: Yeah.
- 1:17:40Speaker 3: That we have all of this death-dealing, And then we
- 1:17:43Speaker 3: have love and joy, which is an exact description of Eros.
- 1:17:48Speaker 3: So she is in this tension between creating and destroying,
- 1:17:53Speaker 3: between life and death in her inner world. And both
- 1:17:57Speaker 3: characters are present. She is identifying, it seems, at the
- 1:18:02Speaker 3: beginning of the dream with Thanatos, which also sometimes Jung
- 1:18:06Speaker 3: would call is a negative inflation.
- 1:18:09Speaker 6: It's as if.
- 1:18:11Speaker 3: I have this supernatural power, and death happens in.
- 1:18:17Speaker 6: My trail wherever I go.
- 1:18:19Speaker 3: And it may be an exaggeration, but also she may
- 1:18:22Speaker 3: think of herself as more death-dealing than perhaps is warranted,
- 1:18:28Speaker 3: but that would have to be explored. In the beginning
- 1:18:31Speaker 3: of the dream, she has a task to misdirect a
- 1:18:34Speaker 3: woman to injure herself. This is also about shadow. that
- 1:18:41Speaker 3: people will unconsciously encourage people around them to do negative things,
- 1:18:47Speaker 3: dangerous things sometimes, and not realize that they are in
- 1:18:51Speaker 3: service to something quite dark inside themselves. I think this
- 1:18:55Speaker 3: happens all the time in corporate America. You have someone
- 1:19:00Speaker 3: you want to get rid of, and so you give
- 1:19:02Speaker 3: them advice that will end their career. And then they
- 1:19:05Speaker 3: go and do it, and you step back as if
- 1:19:07Speaker 3: you're innocent. These kinds of machinations, these Machiavellian machinations, are
- 1:19:13Speaker 3: things that happen. They're in the shadow of humanity, sometimes
- 1:19:18Speaker 3: not in the shadow, and it's right out front. But
- 1:19:21Speaker 3: these are forces, destructive forces that are real. And the
- 1:19:26Speaker 3: dream is also providing these metaphorical moments for her to
- 1:19:32Speaker 3: have language around that impulse in herself so that she
- 1:19:37Speaker 3: can also confront those impulses when they rise up in her.
- 1:19:41Speaker 2: I mean, I'm seeing the kind of death dealing impulses
- 1:19:46Speaker 2: as more kind of an internal phenomenon directed at herself.
- 1:19:50Speaker 2: But Joseph, I take your point and I want to
- 1:19:53Speaker 2: kind of build on it a little bit. She makes
- 1:19:56Speaker 2: the point that it's kind of like a video game.
- 1:19:59Speaker 2: And it seems like she instructs, she makes this woman
- 1:20:04Speaker 2: kill herself. It's kind of casual. It's like a game.
- 1:20:08Speaker 2: it's like a video game. And I, and I would,
- 1:20:12Speaker 2: would want the dreamer to think about where am I
- 1:20:15Speaker 2: casually killing off parts of myself, maybe without thinking about it,
- 1:20:21Speaker 2: just the way that we might kill a lot of
- 1:20:23Speaker 2: time playing a video game. Uh, and, and, and, you know,
- 1:20:28Speaker 2: which I think really builds on your point, Joseph is
- 1:20:31Speaker 2: where is this impulse in me and how am I
- 1:20:34Speaker 2: letting it How am I enacting it without bringing a
- 1:20:37Speaker 2: lot of consciousness to it?
- 1:20:40Speaker 6: Yeah.
- 1:20:40Speaker 3: And I have to say that people that are teachers
- 1:20:43Speaker 3: in the arts, sometimes they have to give some bad news,
- 1:20:47Speaker 3: which can be dream killing, but it could be the
- 1:20:51Speaker 3: right information. And sometimes out of envy or some other
- 1:20:55Speaker 3: darker impulse that they can throttle the talent of another person.
- 1:21:01Speaker 3: So I'm imagining having done a lot of work in, uh,
- 1:21:05Speaker 3: music programs when I was an Alexander Technique teacher. It's
- 1:21:09Speaker 3: a very delicate thing for a music teacher to watch
- 1:21:12Speaker 3: a student and to manage their own creative enthusiasm or
- 1:21:17Speaker 3: creative audacity. It only takes a word or two to
- 1:21:21Speaker 3: injure someone's confidence around their creativity or to just steer
- 1:21:26Speaker 3: them totally away from the entire venture. There was a
- 1:21:31Speaker 3: style of working with artists my BFA was enacting And
- 1:21:35Speaker 3: there was kind of a cruel ruthlessness that came out
- 1:21:38Speaker 3: of HB Studios, you know, in the 50s and 60s.
- 1:21:42Speaker 3: That was a kind of death-dealing feedback process that was
- 1:21:47Speaker 3: so cruel and so ferocious. It was really, it was startling.
- 1:21:53Speaker 3: You know, and I went into the program at 18,
- 1:21:54Speaker 3: so I was not prepared for that. But that is
- 1:21:57Speaker 3: a shadow aspect of teaching in the arts.
- 1:22:02Speaker 7: The other.
- 1:22:03Speaker 3: Reality is about being a teacher in the arts is,
- 1:22:06Speaker 3: you know, somebody who thinks they're going to make a
- 1:22:08Speaker 3: career out of it. Is it a mercy to tell
- 1:22:11Speaker 3: someone you have no talent? Like you're setting yourself up
- 1:22:15Speaker 3: for a life of frustration and misery by pursuing something
- 1:22:20Speaker 3: that you don't seem to evidence skill in. And might
- 1:22:23Speaker 3: this be better as a hobby? And then you can
- 1:22:26Speaker 3: go and work with your strengths to make a living.
- 1:22:29Speaker 3: That is a really awful thing to tell someone. And yet,
- 1:22:35Speaker 3: it can be a mercy if it's accurate and not
- 1:22:38Speaker 3: driven by something like envy. It's life and death in
- 1:22:43Speaker 3: the arts, dancing back and forth with each other all
- 1:22:46Speaker 3: the time, and despair regarding one's art is not uncommon
- 1:22:52Speaker 3: because artists depend upon the approval of the collective, and
- 1:22:56Speaker 3: yet often their creation stands against the collective. What do
- 1:23:01Speaker 3: we do with that tension?
- 1:23:02Speaker 4: And there's such a difference between, you know, if I
- 1:23:06Speaker 4: am imagining this into the dreamer of, you know, perhaps
- 1:23:12Speaker 4: there was a real hope of dedicating herself to the
- 1:23:16Speaker 4: piano and practicing. And, you know, it starts somewhere. And
- 1:23:23Speaker 4: then coming to a place where, well, you know, I'm
- 1:23:26Speaker 4: not going to be playing a Carnegie Hall to pull
- 1:23:30Speaker 4: out an old trope. But you still have access to
- 1:23:36Speaker 4: the music. Wasn't it a joy once? Wasn't it special?
- 1:23:42Speaker 4: And that you have that as you go on to
- 1:23:47Speaker 4: some other career, some other pursuit. I once worked for
- 1:23:53Speaker 4: a wonderful person who had been a highly competitive tennis player.
- 1:24:01Speaker 4: but then did not make it into the professional circuit
- 1:24:05Speaker 4: and embarked on another career altogether that was certainly very
- 1:24:11Speaker 4: rewarding for this person. And she still had tennis. And
- 1:24:18Speaker 4: she went off to play tennis and she practiced and
- 1:24:20Speaker 4: she worked with a coach and she had doubles partners
- 1:24:24Speaker 4: and all kinds of things. It was a joy for
- 1:24:28Speaker 4: her for a lifetime. into her late 50s, and I'm
- 1:24:32Speaker 4: sure beyond, but that's when I knew her. So I
- 1:24:37Speaker 4: think I'm just wanting to kind of pull apart into
- 1:24:40Speaker 4: a couple of different categories. The difference between your love
- 1:24:46Speaker 4: for piano and music, you know, versus whether it affords
- 1:24:51Speaker 4: you a career.
- 1:24:53Speaker 2: Well, and something might have to die. Like that's the
- 1:24:56Speaker 2: medicine in the suicide image.
- 1:24:57Speaker 6: Absolutely. Absolutely. Life and death are all at play here.
- 1:25:01Speaker 3: The other thing I think the dream is showing, which
- 1:25:05Speaker 3: I think is a cautionary truth that Jung talked a
- 1:25:10Speaker 3: lot about, which is that what's happening inside of us
- 1:25:16Speaker 3: secretly emanates from us, and it influences people around us,
- 1:25:21Speaker 3: it influences perhaps even events and circumstances. So When people
- 1:25:26Speaker 3: are in any kind of a career and they really
- 1:25:30Speaker 3: don't want to be there, a kind of bitterness can
- 1:25:34Speaker 3: build up inside of them. A kind of resentment builds
- 1:25:37Speaker 3: up inside of them. And it is felt by other people,
- 1:25:41Speaker 3: whether or not they can find the exact language for it.
- 1:25:45Speaker 3: And so this feeling that there is a darkness in
- 1:25:47Speaker 3: her that is then influencing other people and maybe even
- 1:25:52Speaker 3: convincing her music students that they should abandon. their interest
- 1:25:57Speaker 3: in music because of her own bitterness. It's a very
- 1:26:01Speaker 3: salty medicine to have to take in, but there is
- 1:26:04Speaker 3: something universal about the way that our tensions influence other people.
- 1:26:10Speaker 3: And I think the dream maker is saying that your
- 1:26:13Speaker 3: unhappiness with your career is not only influencing you.
- 1:26:19Speaker 6: Now, the good news and.
- 1:26:20Speaker 3: Where this might be medicinal is that she might not
- 1:26:24Speaker 3: be able to mobilize herself to do something different on
- 1:26:27Speaker 3: her own behalf. But if she were to consider the
- 1:26:31Speaker 3: negative effect she might be having on other people for
- 1:26:35Speaker 3: not doing what she loves, that might move her along
- 1:26:39Speaker 3: because she is capable of loving other people. So it
- 1:26:42Speaker 3: could be a gift to the people around you to
- 1:26:46Speaker 3: do what you love.
- 1:26:48Speaker 2: And we want to wish the streamer all the best
- 1:26:51Speaker 2: and love. Thank you for sending us your dream. Thanks
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