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555. How to Show Up as Your Best Self · Be It Till You See It

• 0:00
  [SPEAKER_01]: It's fuck ya Friday!
• 0:01
  [SPEAKER_01]: Fuck you!
• 0:02
  [SPEAKER_01]: Get ready for some wins!
• 0:05
  [SPEAKER_01]: Welcome to the Beat till you see it podcast, where we talk about taking messy action, knowing that perfect is boring.
• 0:12
  [SPEAKER_01]: I'm also Logan, prize instructor, and fitness business coach.
• 0:16
  [SPEAKER_01]: I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt.
• 0:24
  [SPEAKER_01]: My friends, action brings clarity.
• 0:28
  [SPEAKER_01]: and it's the antidote to fear.
• 0:30
  [SPEAKER_01]: Each week my guess will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it.
• 0:40
  [SPEAKER_01]: It's a practice, not a perfect, let's get started.
• 0:48
  [SPEAKER_01]: Hi, Vib.
• 0:49
  [SPEAKER_01]: Hello from Tor.
• 0:50
  [SPEAKER_01]: My eighth tour.
• 0:51
  [SPEAKER_01]: Oh my God.
• 0:52
  [SPEAKER_01]: Hello.
• 0:52
  [SPEAKER_01]: We're on the road.
• 0:53
  [SPEAKER_01]: We've done a couple stops and I'm just so excited to come into your ears.
• 0:57
  [SPEAKER_01]: Obviously I've recorded this before we left, but I am super excited to share what my win is.
• 1:01
  [SPEAKER_01]: And it's not just being on tour.
• 1:02
  [SPEAKER_01]: I promise you, there's some actual applicable things that you can use.
• 1:04
  [SPEAKER_01]: But first,
• 1:06
  [SPEAKER_01]: On these FIAP episodes, we do something inspirational that you might have missed on internet, but we just need to hear about and celebrate.
• 1:11
  [SPEAKER_01]: We do a win of yours, we do a win of mine, and then an affirmation.
• 1:14
  [SPEAKER_01]: So first up, we've had to have you know the clean on the podcast before.
• 1:17
  [SPEAKER_01]: So this post came up and I was like, oh my god, what is he done?
• 1:19
  [SPEAKER_01]: You guys, he has written a book.
• 1:21
  [SPEAKER_01]: So his book officially released on the fifteenth of May.
• 1:24
  [SPEAKER_01]: At the time that I was reading this, I could not pre-order on the US, but they told me that they're working on it.
• 1:29
  [SPEAKER_01]: We are going to have them back on the pod.
• 1:31
  [SPEAKER_01]: But his book is called You Are Not Your Limits.
• 1:35
  [SPEAKER_01]: You are not your limits, so to be in a McLean, that is the inspiration, because first life you're not following him, you will see some great inspirations.
• 1:43
  [SPEAKER_01]: I promise you, I promise you, one is doing to show people that they are not.
• 1:47
  [SPEAKER_01]: Their limits just makes me cry happy tears, and so you'll be inspired all of them.
• 1:53
  [SPEAKER_01]: He'll mean inspired all of the time with him.
• 1:54
  [SPEAKER_01]: I promise you, I promise you, so his book is out.
• 1:57
  [SPEAKER_01]: By the time you hear this, you should be able to go get it hopefully in the States as well.
• 2:02
  [SPEAKER_01]: I'm sure they're making that work.
• 2:02
  [SPEAKER_01]: He's got an amazing team on his side.
• 2:05
  [SPEAKER_01]: All right, now the wins of yours.
• 2:07
  [SPEAKER_01]: Okay, so wins of yours.
• 2:09
  [SPEAKER_01]: Let me pull these up because these are ones you guys sent me on Instagram.
• 2:12
  [SPEAKER_01]: So, here we go.
• 2:14
  [SPEAKER_01]: Gen V fitness.
• 2:15
  [SPEAKER_01]: We made our last payment on our Ford Focus today.
• 2:18
  [SPEAKER_01]: Wait, fuck, I mean, I remember when I made my last in my student loans, I was like, oh,
• 2:23
  [SPEAKER_01]: just did that's long as I've ever had to commit to something.
• 2:26
  [SPEAKER_01]: Ryan May, my share is about leading with love, had amazing engagement interaction.
• 2:31
  [SPEAKER_01]: Yes, let's all leave with love, Ryan May.
• 2:33
  [SPEAKER_01]: You guys let Ryan May has also been on the be a pod, so check her out, Ryan May McFly.
• 2:37
  [SPEAKER_01]: H.L.I.
• 2:37
  [SPEAKER_01]: Pilates got a new client from my auction donation way to go and Lori W. Watson, seven, seven.
• 2:43
  [SPEAKER_01]: I decided to post my final honor to my best friend, Ivy, keeping her in my heart forever.
• 2:50
  [SPEAKER_01]: That's good.
• 2:51
  [SPEAKER_01]: That's so good.
• 2:52
  [SPEAKER_01]: You know, that is so, so good.
• 2:54
  [SPEAKER_01]: I think like, so hard to like, see grief as a win.
• 2:58
  [SPEAKER_01]: But like, when we do things that allow us to have a special place for them and then honor them with others, like, that is a win.
• 3:05
  [SPEAKER_01]: So thank you for sharing that with us.
• 3:07
  [SPEAKER_01]: Thank you so much.
• 3:08
  [SPEAKER_01]: All right, you guys.
• 3:09
  [SPEAKER_01]: A win of mine.
• 3:11
  [SPEAKER_01]: By the way, you can send your wins in to beapod.com slash questions.
• 3:14
  [SPEAKER_01]: I know
• 3:15
  [SPEAKER_01]: That doesn't make sense because it's a win amount of question, but on the form you can either put a question, or you can put a win, or you can do both, and then we can celebrate you and send them out here.
• 3:24
  [SPEAKER_01]: So be a pod.com for questions.
• 3:25
  [SPEAKER_01]: All right, my win.
• 3:27
  [SPEAKER_01]: Okay, so the tour is off.
• 3:29
  [SPEAKER_01]: It's doing great.
• 3:30
  [SPEAKER_01]: Of course, we love it.
• 3:31
  [SPEAKER_01]: We're on the eighth one.
• 3:32
  [SPEAKER_01]: But the win is actually in that every time we do the tour, I find ways to make it even better, not just for the people who are attending, but for me to be the best version of me so that I can make sure everyone has a good time.
• 3:47
  [SPEAKER_01]: I think this is really important.
• 3:48
  [SPEAKER_01]: I always say self-care isn't self-ish care, but actually truly,
• 3:52
  [SPEAKER_01]: You take care of yourself means that you can be the best version of yourself or others and so then they have a better experience in their day, right?
• 3:58
  [SPEAKER_01]: So I have to make sure that I'm sleeping well and I'm feeling myself well and then I my stomach doesn't hurt and like my hormones are great, like all these different things.
• 4:07
  [SPEAKER_01]: And so now that we've had seven tours, each tour gets better and I'm able to go, oh, I like this.
• 4:11
  [SPEAKER_01]: I don't like this.
• 4:11
  [SPEAKER_01]: Well,
• 4:13
  [SPEAKER_01]: It's not just about reflecting, that is a win, which we've done in the past, that it's the implementation.
• 4:20
  [SPEAKER_01]: So truly implementing what it is that I need.
• 4:23
  [SPEAKER_01]: And so what I did is I hired a trainer so that my workouts at the gym can be efficient and support my needs.
• 4:29
  [SPEAKER_01]: And so that's my win.
• 4:31
  [SPEAKER_01]: And so I want to celebrate that.
• 4:32
  [SPEAKER_01]: with you because I'm hoping you see that if you like sign up for OPC or you hire a trainer, you go to a studio, you have a gym membership like that is huge an investment that you're doing is an actual win.
• 4:42
  [SPEAKER_01]: It's not just a checklist on a to-do list.
• 4:45
  [SPEAKER_01]: Like, okay, did that?
• 4:45
  [SPEAKER_01]: No, you invested in you.
• 4:47
  [SPEAKER_01]: Things don't make you feel good.
• 4:49
  [SPEAKER_01]: I worked with my trainer for several months before I left.
• 4:51
  [SPEAKER_01]: So it could really get to know each other.
• 4:52
  [SPEAKER_01]: And then that way she can create workouts for me that don't take a long time.
• 4:56
  [SPEAKER_01]: That helped me stay when my goal stay strong, have energy of more energy on the days I work out than the days I don't.
• 5:01
  [SPEAKER_01]: And so that's what I did.
• 5:02
  [SPEAKER_01]: That's my win.
• 5:03
  [SPEAKER_01]: I invested in that for me so that I can be the best for myself.
• 5:07
  [SPEAKER_01]: So have the most fun on this tour so that you can have a good time on it too.
• 5:11
  [SPEAKER_01]: So there it is.
• 5:11
  [SPEAKER_01]: All right.
• 5:12
  [SPEAKER_01]: Now, an affirmation.
• 5:15
  [SPEAKER_01]: Make mistakes.
• 5:16
  [SPEAKER_01]: Ooh, make mistakes.
• 5:18
  [SPEAKER_01]: I, of course, make mistakes.
• 5:19
  [SPEAKER_01]: I'm not so good at celebrating that.
• 5:21
  [SPEAKER_01]: That's something I work on daily.
• 5:22
  [SPEAKER_01]: So I celebrate those mistakes.
• 5:23
  [SPEAKER_01]: And I try really, really hard not to be hard on myself.
• 5:26
  [SPEAKER_01]: But maybe we can all take it as like, I gotta make more mistakes because you wanna know something.
• 5:30
  [SPEAKER_01]: The stakes are how people like some of the best things in science came from a freaking mistake.
• 5:35
  [SPEAKER_01]: I can't name off the top of my head, but I feel like mold is one of those things.
• 5:38
  [SPEAKER_01]: So I just wanna say, don't be so hard in yourself.
• 5:41
  [SPEAKER_01]: Sometimes your mistakes actually turn into some really incredible things.
• 5:44
  [SPEAKER_01]: and you are a truly amazing person.
• 5:45
  [SPEAKER_01]: So send your wins in to be a pod.com for questions.
• 5:48
  [SPEAKER_01]: I want to celebrate you.
• 5:49
  [SPEAKER_01]: And until next time, be it till you see it.
• 5:52
  [SPEAKER_01]: That's all I got for this episode of The Beat Tell You See A Podcast.
• 5:56
  [SPEAKER_01]: One thing that would help both myself and future listeners is for you to rate the show and leave a review.
• 6:01
  [SPEAKER_01]: And follow or subscribe for free wherever you listen to your podcasts.
• 6:04
  [SPEAKER_01]: Also, make sure to introduce yourself over at The Beat Pot on Instagram.
• 6:09
  [SPEAKER_01]: I would love to know more about you.
• 6:10
  [SPEAKER_01]: Share this episode with whoever you think needs to hear it.
• 6:13
  [SPEAKER_01]: Help us and others be a tell you see it.
• 6:16
  [SPEAKER_01]: Have an awesome day.
• 6:20
  [SPEAKER_01]: Be it till you see it is a production of the blue pod cast network.
• 6:23
  [SPEAKER_01]: If you want to leave us a message or a question that we might read on another episode, you can text us at plus one three one oh nine oh five five three four or send a DM on Instagram at be it pod.
• 6:35
  [SPEAKER_00]: It's written, filmed, and recorded by your host, Leslie Logan, and me, Brad Crowell.
• 6:40
  [SPEAKER_01]: It is transcribed, produced, and edited by the epic team at Desenio.co.
• 6:44
  [SPEAKER_00]: Our theme music is by Ellie at Apex production music, and our branding by designer and artist John Franco Chilfe.
• 6:51
  [SPEAKER_01]: Special thanks to Melissa Solomon for creating our visuals.
• 6:54
  [SPEAKER_00]: Also, to Angelina Herico for adding all of our content to our website.
• 6:59
  [SPEAKER_00]: And finally, the Meredith route for keeping us all on point and on time.