Psychological Fitness: Mastering The Mind, Ego, & Emotions W/ Dr. Mark Atkinson #232
Dr. Mark Atkinson wants you to acknowledge that life has gifted you with a body and mind for the duration of your time here on this rock hurtling through space.
And how do you honor and show gratitude for a gift that you appreciate?
You take care of it!
A lot of the growing biohacking and self-development communities tend to focus on taking care of the physical body, but that’s just our vehicle through the human experience — it’s critically important that we also take care of our mental, emotional, and spiritual health.
That’s why Dr. Atkinson, founder of the Human Potential Institute…
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