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Fat cells contain protein, why isn't anyone talking about this!!!
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Connor MacIvor talks about muscle and fasting. He points to research from Peter Attia and Jason Fung and says every fat cell holds a little protein alongside the fat. He cites studies suggesting lean muscle is spared during fasting, even up to several days, especially when you add some weight lifting. He shares that fear of losing muscle held him back for years when he was over 50% body fat. A long fast reset his relationship with food. His advice: forgive yourself when you slip, and keep moving forward.
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The skinny
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