Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 77 — Climbing the Emotional Health Ladder with ADHD: “A Wild 24 Hours”
What happens when you go from ADHD emotional shutdown to full sensory panic in less than a day? In this episode, Michelle and Megan unpack “a wild 24 hours” of ADHD chaos, spiraling thoughts, and real-time recalibration. Through laughter, compassion, and a surprising story about strawberries, Megan walks Michelle through a moment-by-moment breakdown of how she climbed out of emotional quicksand using Tamara Rosier’s Emotional Health Ladder.
From barely being able to speak to mapping out decision trees on a grocery store whiteboard, this episode captures what it actually looks like to regulate…
The skinny
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