Latest / The Daily Meditation with Brother Richard
A Meditation Master Lesson
In this meditation, I introduce a master lesson drawn from the wisdom of St. Teresa of Avila, a great teacher of interior life.
We reflect on a common mistake made by beginners: the belief that meditation is about changing ourselves or achieving a particular state. Teresa reminds us instead that while everything else changes, what remains constant is that we are loved, and nothing alters that truth.
As we sit, intention helps us arrive gently into presence, a presence that meets us exactly as we are. With trust, tension is allowed to dissolve, and we rest in what Teresa described as calm…
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