Latest / The Connected Community: Exploring Possibility
Choosing an Alcohol Free Life
In this episode, host Nicky Yazbeck sits down with Laura Valvasori, a business and well-being mentor, Certified Emotion Code Practitioner, and creator of the “Still Me, But Alcohol-Free” program. Laura shares her personal journey of deciding to go alcohol-free in her mid-40s after recognizing the negative effects alcohol was having on her health, including sleep, gut health, and mental clarity.
The conversation explores the challenges of navigating social situations in a culture that normalizes drinking and highlights the mental clarity and overall well-being that can come from stepping away…
The skinny
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