Episode 19 - Dosage and Experiments
In this episode of Herby at Heart, we step into the fascinating world of mindful experimentation with medicinal plants and fungi. Each month, we commit to working with one herb or fungus at a time—observing its effects before sharing our reflections. This slow, attentive approach mirrors traditional systems where we develop a deep connection with the plant or fungus and carefully monitor dosage, preparation, and how our bodies respond.
Today, we're doing a special episode around microdosing, herbal testing and experimentation. Microdosing has become one of the most talked-about wellness…
The skinny
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