Latest / Crushing Iron Triathlon Podcast
#423 - Trail Running, Speed Work, Building Your Strength and Chassis
Today we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the least." We dive into understanding zones, intervals, and solving the complex combination of swim, bike, run that is triathlon. When in doubt, treat yourself with kindness.
---------------
Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for a swim analysis, personalized zones for training, and an awesome…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.