Latest / The Strength Running Podcast
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track.
But what happens next?
What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time?
This episode is a repost of a conversation on the Elevate Your Running podcast with coach Sara Manderscheid. We talk about:
Recovery is a real phase of training. Learn how long to rest and why it's more than physical.
Race analysis and reflection: Discover how to…
The skinny
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