Latest / Seer Sessions / Learning the Language of Your Body | Thru Another Lifetime | Seer Sessions #238

Transcript

Learning the Language of Your Body | Thru Another Lifetime | Seer Sessions #238 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. In today's episode, I have a
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  hypnotic journey, one that you can use to help you learn the
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  language of your body. When we understand the signals
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  of our body even better, we feel more connected to our intuition.
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  It helps us feel more inner peace, helps us know that we can
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  trust ourselves so we can stop burning energy and wasting time
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  second guessing. We can even catch things like
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  burnout before they hit completely or annihilate us
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  completely. When we're able to learn the
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  language of our body, it also indicates that we are
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  intentionally trying. We are intentionally listening,
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  spending time with our body and this can lead to this feeling of
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  like being on your own side again.
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  I one time had a client who described it that way.
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  And recently I've had some experiences with my body
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  physically where before I would have been in a mental state
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  where I was like tearing myself down or kind of shit talking
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  myself or my body. And in that moment of stress and
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  contraction, I saw my growth and evolution because it was instead
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  it was this feeling of like I'm on my own side, me and my body
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  are doing this and we did it and that.
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  It was such a subtle change. But to have an internal
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  environment, my internal world, go from 1 of brutality and
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  criticism to one of trust and compassion and being able to
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  accomplish even more because we're flowing in the same
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  direction. So yeah, that feeling of being
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  on your own side, it seems so small, but it's incredible.
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  So to learn the language of your own body.
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  I paired this with a journey to another lifetime because a
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  journey to another lifetime is where we go to understand new
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  ways of being. Oftentimes, when we want to let
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  something go, it's because we want to feel a different way.
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  We want to have a new default setting, one that's a little bit
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  lighter or peaceful or more joyful.
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  When we experience the memories or the scenes from this other
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  lifetime, we're able to have a different perception in our
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  mind, but also different feelings with those perceptions
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  in our bodies that could be completely different from who
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  you are today. For me, it really expands my
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  awareness, my consciousness to see how someone else does it.
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  Often times I have like a stressful reaction to my
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  heightened emotional state usually, and to be able to
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  navigate that in a more peaceful way, a way where I feel like,
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  oh, I can understand the signals of my body.
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  I can take care of myself well and in that is just this
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  feedback loop of again, being on my own side.
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  And so to experience the memories of another lifetime
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  where that was natural for you could be a way for you to turn
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  it on in this hypnotic journey and then watch the shifts
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  unfold. Because when you feel on your
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  own side, instead of attacking yourself and being so self
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  critical, there's also changes that unfold every single day
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  because we have new perspective and this new point of view and
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  this new wisdom that informs every decision, every action,
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  every interaction. So take this hypnotic journey to
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  learn even more about the language of your body.
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  And then in the future, if you feel like you and your body are
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  out of sync, maybe you notice yourself shit talking your body
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  a lot. Come back to this hypnotic
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  journey and really bathe yourself in an experience where
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  you can feel it in your body. Have the perspective in your
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  mind of someone who knows the language of their body in every
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  episode with a hypnotic journey. You can Scroll down into the
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  show notes and I have links to all kinds of information to make
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  you comfortable and successful in this hypnotic journey.
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  And I have a little end of the year giveaway if you Scroll
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  down. Click the link in the show notes
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  to connect with loved ones on the other side.
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  I created a special hypnotic journey for you to connect with
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  loved ones on the other side. This comes after years of my
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  clients intentionally and spontaneously making connections
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  with loved ones on the other side.
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  I never set out to do this kind of hypnosis, and it was actually
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  something that like freaked me out a little bit at the
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  beginning. But when it started happening
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  spontaneously to clients, being in that space, being in that
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  session with a client, it's such a profound experience of love
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  and gratitude and peace and joy that I, how could I not want to
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  do it? It was like such a profound
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  experience. And a lot of these clients have
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  even said it has changed their life, changed their view on
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  death, transformed their grief that they were holding for this
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  person. So a really powerful place to
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  be, a really cool journey. Now you can take that journey on
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  your own. Click the link in the show notes
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  and to your e-mail address and that should do it.
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  OK everyone, surround yourself in stillness and prepare to go
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  deep within. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just know your mind
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  will be elsewhere, so do what you need to do to keep yourself
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  safe. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths as we begin to sink into
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  this space. And after about 3 deep breaths,
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  just return to the natural rhythm of your breath.
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  And now hold in your mind or imagination a light and energy,
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  and just imagine this light, this energy from the highest
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  source, this energy that holds the most love, the most wisdom
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  for you. Imagine this light, this energy
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  from the highest source, the highest frequency of creation.
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  And now imagine a beam of this divine light coming toward you
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  now. And now know that a beam of that
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  divine light is now above the crown of your head.
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  And so open the crown of your head and allow this light to
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  come in this beautiful light from the highest source.
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  It holds unconditional love, healing, ancient and eternal
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  wisdom in a deep sense of peace. And as this light comes into
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  your crown, your entire body immediately responds.
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  This light immediately moves into every space of every cell
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  of your being. You feel your physical body
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  relax even deeper. You feel your head and shoulders
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  get heavier as your neck relaxes and now feel how heavy your arms
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  are at your sides. Feel your hips sink into the
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  softness beneath you feel the heaviness of your legs totally
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  relaxed. You are now bathed in this
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  healing light from the highest source, with access to all of
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  its healing properties, all of its eternal and ancient wisdom.
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  And now bring your awareness to the very center of you.
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  And imagine a grounding root system going from the center of
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  you down into the earth, from your core all the way down to
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  the core of Mother Earth. And just observe these roots.
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  Know that they're there. And know that throughout this
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  entire session, this divine healing light from the highest
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  Source is coming in through your crown, moving through your
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  entire body, washing away any excess energy, anything that's
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  not yours to carry, anything that doesn't serve you or your
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  highest and greatest good is washed out of you, out of your
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  energy field, down into this root system.
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  And Earth takes this excess of energy along with this divine
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  healing light from the Highest source.
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  And Earth is nourished. She creates with this energy.
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  She transmutes the energy to nourishment and abundance for
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  all who call Earth home. And so on your next inhale,
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  imagine, sense, feel, know that this grounding, healing energy
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  of Mother Earth, it's running to you through this root system.
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  It's nourishing you, relaxing you, holding you safely in the
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  energy of Mother Earth. And now bring your awareness
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  back to the center of you, the center of the center of the
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  center of you. And imagine, sense, feel, know
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  that there's a spark of light there, this spark of light deep
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  within you. It's the ancient, eternal, all
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  knowing part of you. It's the part of you that lives
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  life afterlife and life in between lives.
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  The part of you that holds all the memories and all the plans.
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  And now know that the spark of light within you is growing.
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  Imagine the spark of light growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  Effortlessly and automatically, this light becomes so big, so
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  bright, that it shines out all around you.
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  Have your lights around you with its love and protection as you
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  go deeper and deeper, relaxed. Now imagine this light as if you
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  were looking at yourself, and all of this light coming from
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  within you would make you look like a ball of light.
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  And now turn up the brightness of this light, turning up the
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  brightness, the frequency of this light.
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  And as you do, you see this light getting even more
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  brilliant. Turn up your light, be in your
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  light and just be here now in this energy that you are in this
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  realm in which you originate. Feel this light, be in this
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  realm of pure potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the highest source
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  and just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is, and you are one with all the energy around you
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  and all the energy that is you. You are now in a place of
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  expanded awareness, a higher consciousness, and as you move
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  into this realm of unconditional love, a realm of all knowing,
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  all experiencing and all being, the realm of pure potential.
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  And now imagine yourself standing on the edge of a
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  clearing in a forest and just observe your surroundings,
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  allowing a vision to come to your third eye, allowing a
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  knowing to come in through your intuition.
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  Allow a picture to populate of this clearing in this forest.
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  You take in the color of the sky, the shades of green of the
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  forest, the shapes and the densities of the trees and the
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  plants, and in the center of this clearing is a giant oak
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  tree. You feel so drawn to this tree,
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  like an old friend from another lifetime, many lifetimes.
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  You begin to move closer to this tree and as you do, a large door
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  within the massive trunk of this great grandmother oak tree
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  becomes clear to you. Standing in front of the door
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  within the massive trunk of this old oak tree, just observe the
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  door. The color, shapes, texture,
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  anything else that stands out about this door or this tree.
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  Standing in front of the door, now you know that what's behind
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  the door is an experience in another lifetime, one that
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  you're meant to experience today based on your intention, where
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  you're at today, and where your soul is going in this life you
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  are creating. Before you walk through this
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  door, know that any details of what's beyond will weave
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  together a story, unknowing insights, or guidance that'll
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  help you in the highest and best way for where you are at this
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  time in this life. No matter what unfolds easily,
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  let the details fall into your mind, your body, your soul's
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  knowing. Trust and allow whatever details
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  come to you. Are you ready to open the door
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  and walk through? Good.
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  On the count of three, you're going to open the door.
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  Walk through and step into a scene or a memory from another
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  lifetime, one that you're meant to experience today.
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  One opening the door, 2 stepping forward, crossing the threshold,
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  and three stepping into a memory from another lifetime.
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  Knowing that you're totally safe.
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  Just observe what comes to mind. Maybe you can sense the ground
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  or floor beneath you. Maybe you can sense your gender
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  or your age. Just observe any details of this
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  memory that come to mind. Relaxing into this place,
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  knowing you're completely safe with each breath and each
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  heartbeat, effortlessly, automatically the details of
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  this place become very clear. And as you become aware of
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  whether you're inside or outside, more and more details
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  fill in about your surroundings. Just observe what comes to mind
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  and know that you'll remember. And allow any other details
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  about your surroundings to come to you now.
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  Maybe you get a sense of whether it's home or not.
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  Maybe you get a sense of what you're doing in this moment or
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  what you typically do when you're in this space.
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  Maybe you get a sense if this is a new experience to you, or if
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  it's a place that you go to often or see regularly.
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  Just allow any other details about your surroundings to come
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  to you now. And as you continue to get more
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  details about your surroundings, what do you know about anyone
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  else who's in this memory with you?
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  Whether these people are on the peripherals or maybe you're
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  interacting with them directly, just allow the details of these
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  connections to come into your awareness now, what you're doing
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  together, how you feel about this other person.
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  Maybe you get a sense of how they feel about you.
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  And if you're alone, how do you feel about being alone?
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  Just relax and observe what comes to mind.
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  Just allow any other information about this scene to come in and
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  know that you'll remember and now allow your awareness to
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  move to you. What do you know about yourself
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  in this memory? Maybe a number comes to mind for
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  your age. Maybe you get a sense of your
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  gender or your role in the community, in your family, or
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  with another group. Just allow any information to
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  come in, anything you can know about yourself in this memory.
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  Just observe what comes to mind. Know that you'll remember.
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  And just observing any other details about this memory,
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  allowing any last details to come to mind.
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  And now on the count of three, we're going to move to another
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  memory, another memory in the same other lifetime.
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  And in this memory, you might be older, you might be younger than
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  you were in the previous memory. But either way, on the count of
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  three, you'll be there, 1-2 and three, moving to another memory
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  from this other lifetime and just allowing the details to
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  come to mind. Getting a sense of your
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  surroundings, getting a sense for your age, whether you feel
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  older or younger than you were in the previous memory.
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  Just allow any details to come to mind about your surroundings
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  or who you are in these surroundings, how you feel in
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  this memory. Just allow this memory to play
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  out to show you even more about this memory.
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  Just relax, Observe what comes to mind.
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  Know that you'll remember. Continuing to take in
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  information about you and your surroundings in this memory.
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  What do you know about anyone else who's in this memory with
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  you? Maybe you get a sense of your
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  relationship to them or how you feel about them.
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  Maybe even how they feel about you.
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  Just allow any information to come in about anyone else who's
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  in this memory with you. And if you're alone in this
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  memory, just observe how you feel here, being alone.
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  Just relax and observe. Know you'll remember.
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  And now bringing your awareness to yourself in this memory,
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  allowing any other details to come in about this memory,
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  greater details about the overall life attached to this
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  memory. With your awareness on yourself,
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  just allow any other details to come to mind.
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  And now move the scene forward like you're hitting Fast forward
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  on a remote control. Move this scene forward until
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  someone or something shifts or changes within this memory.
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  It could be an external change or an internal change.
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  Just allow this memory to Fast forward and justice observe what
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  happens next. Getting an understanding for
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  your surroundings and your role in this space.
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  Just relax and observe what comes to mind as this memory
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  unfolds. And now just allow any other
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  details about this memory to come to mind.
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  Taking them with you know that you will remember.
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  And now we're going to move to the final memory in this other
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  lifetime. And on the count of three,
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  you'll be totally safe and you'll be in the final memory
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  from this other lifetime. 1-2 and three.
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  Moving now to the final memory in this other lifetime, allow
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  your awareness to firmly plant in this memory.
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  You immediately get a sense of your surroundings, where you
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  are, how you feel about where you are.
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  Just relax and observe any details that come to mind about
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  your surroundings or anything else this memory wants you to
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  know. And here in this final memory,
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  get a sense for whether you're aware in that memory that this
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  is the end. And if you're aware that this is
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  the end, how do you feel at the end of that life, still in that
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  body? Just allow any valuable
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  reflections, perspectives from this vantage point, the final
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  memory in this other lifetime. Just relax and observe.
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  Allow the details to come to mind.
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  Know that you're totally safe. And now, like you're hitting
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  Fast forward on a remote control again, forward this memory.
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  Forward this memory to the time when your soul leaves that body,
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  moving this memory forward through the time your soul
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  leaves that body. And now, on the count of three,
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  your soul will be out of that body and near that other
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  lifetime. So we can reflect 1-2 and three.
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  And as your awareness, your soul is leaving that body and that
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  life, what's on your mind, just allow any reactions to the life
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  or to the death to come forward. Allow the wisest part of you to
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  be able to see the value of the reflections soon after you leave
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  that life. Allow that higher, wiser part of
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  you to harvest any lessons, knowledge from that lifetime.
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  As you reflect on that life, how would you describe that life?
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  Was it easy, good, hard, Something else?
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  What made it that way? From the vantage point of the
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  soul, as you reflect on that lifetime, is there anything you
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  regret or would do differently? Just allow that information to
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  come in. Know that you can always take
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  that wisdom and put it in place in your life today.
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  And when you look back on that life, what are you most proud
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  of? And just allow those details,
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  those memories to come to you now.
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  Feel the emotion of it. And now beginning to drift away
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  from this other lifetime, knowing that these memories are
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  always available to you. All you have to do is set the
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  intention, get quiet, and remember as we move away from
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  that lifetime. Feel love and gratitude in your
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  heart for yourself in that other lifetime.
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  And feel that love and gratitude in your own heart today.
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  Imagine sending it to you in that other lifetime, sending
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  love and gratitude as you move to a space of inner guidance,
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  your higher Self. And now imagine yourself being
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  surrounded by a bright golden white light.
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  And as this light surrounds you, you feel more and more love and
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  gratitude in your heart for you, in that other lifetime, for you
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  today, for who you are, who you've ever been, or who you
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  will be. And just allow that gratitude to
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  grow within you, feeling that love.
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  And now in the space of the higher self, My first question
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  for your inner guidance, your soul's wisdom, your higher self,
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  why were you shown this other lifetime today?
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  Just allow any information to come in.
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  Sometimes they can feel slow to make an understanding of it.
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  Sometimes they can feel like a lot of information all at once.
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  Just relax and observe what comes to mind.
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  Know that all of this information is a knowing being
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  activated in your subconscious mind.
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  All the information you're getting here is with you,
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  always. When it comes to learning the
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  language of your body more and more every day, what lessons
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  does this other lifetime have for you?
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  Just relax and observe what comes to mind.
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  Know that you will remember. When it comes to the
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  relationship you have with your body, what other lessons does
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  this other lifetime have for you?
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  Just relax and observe what comes to mind.
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  Know that you will remember. When it comes to learning the
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  language of your body, how could this benefit you?
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  Just relax and observe what comes to mind, knowing that if
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  it doesn't make sense right now, in the days to come you'll be
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  able to connect even more dots, gain even more insights and
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  wisdom from the memory of this experience.
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  What can your higher self tell you about your next steps in
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  this process of learning the language of your body?
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  What are your next steps when it comes to learning the language
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  of your body? More and more every day, you'll
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  notice and understand the signals of your body.
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  With this, you'll be able to take better care of yourself,
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  tap into your greatest strengths and share your gifts.
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  And that'll happen effortlessly and automatically more and more
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  every day. And now allow any other details,
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  any other messages from your higher self to come to mind now.
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  Returning to the present moment. Now I'm going to count from 5:00
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  to 1:00. And when I say one, you'll be
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  balanced and ready for the next part of your day. 5 Remembering
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  every part of this experience. 4 Bringing back with you the
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  insights, the healing, the wisdom.
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  Three, imagine pulling all your energy back into your body, two
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  more in touch with the room around you, beginning to feel
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  sensation in your fingers and toes, and one, feeling balanced
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  and ready for the next part of your day.
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  You can learn more about my work at searsessions.com.