Latest / Mid-life Men: the mental health podcast
A Dave Williams Masterclass: Simple techniques to combat depression
Welcome to the Mid-life Men podcast aiming to break the stigma of men talking about their mental health. In this episode, we’re looking at techniques you can practise for combatting depression. According to some reports, up to 14% of men in the UK experience depression, and I suspect that number's actually a lot higher. This episode is a little different. Instead of the usual interview format, Dave Williams, author, speaker and award-winning coach talks about his own experience with depression following the death of his partner, and how he found strategies to not just help himself but other…
The skinny
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