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Week 22: A Doctor’s 52 Week Journey to an Unprocessed Life
Health & wellness podcast
Go Unpro · Week 22 of 52 Dr. Brent W. Laartz · A 52-Week Journey to an Unprocessed Life
The 7-Day Raw Food Road, and Why It Is Less Traveled
Framed by Robert Frost's "The Road Not Taken," this week trades ultra-processed convenience for a mostly raw, plant-based, whole-food challenge — layered with 5K training, a painting challenge, better sleep, and the next fabric swap.
The gamble: a dozen extra years of healthy life, and everyone who gets to see them.
The Unprocessed Road
Whole-food, mostly plant-based, 90/10
Resistance + cardio + 10–25k steps/day
Deep sleep…
The skinny
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