050 - Everyday Breathing Basics

A Moment with Mart · Nov 6, 2026 · 31m

Harvey explains how everyday breathing, especially breathing through the nose, connects to energy, calm, and the nervous system. He guides listeners through simple ways to notice their breathing and build greater breath awareness.

Harvey Martin

Instagram | @harveyjmartin

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Website | www.harveyjmartin.com

Marts | www.marts.life

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Chapters

0:00 Breathing as a Foundation

1:35 Everyday Breathing vs. Breathwork

3:47 Try a Simple…