Depression & Anxiety - Breaking the stigma

Two Doting Dads with Matty J & Ash · Nov 12, 2023 · 49m

There is a lot of stigma attached to depression and anxiety amongst aussie men, despite 1 in 5 battling these illnesses in their lifetime. In this episode, Ash talks through his mental health journey - starting from adjusting to life as a new dad, realising he had a problem, seeking professional help and maintaining his health.

A huge thanks to Ash for agreeing to share his story - we hope that it helps anyone out there who is also dealing with their own mental health journey.

If you're wanting to reach out for help, please speak to these fantastic organisations:

Lifeline. Call: 13 11 14…