How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu

Heal Podcast - Lily Patrascu · Jul 17, 2026 · 45m

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu

Many women believe achieving an hourglass figure is impossible, especially after 40. But, as Lisa reveals, it’s entirely achievable with the right approach.

In today's episode, we dive deep into the secrets of achieving a natural hourglass figure, particularly for women over 40.

Lisa Franz shares her expertise as a nutrition coach, emphasizing the importance of resistance training and healthy dietary practices.

She debunks the myth that metabolism slows down significantly with age, encouraging women that it's never too…