Latest / The Core Connect Podcast
Re-Release | Why Breakfast Still Matters ... and 4 Other Women's Health Tips with Zeina Maktabi
This week, Marianne welcomes Zeina Maktabi, functional nutritionist, registered dietician, and newly minted Pilates mat instructor .With a deep passion for health that’s spanned decades, sharpened during COVID, Zeina brings clarity, compassion and calm to the often-noisy world of wellnessadvice.In this conversation, she busts one of the biggest myths circulating among health circles: you do need that breakfast.Especially as a woman. Zeina explains how skipping it can elevate cortisol at the wrong time, disrupting your hormonal balance and energy levels. But cortisol isn’t the enemy. It’s also…
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