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How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It
Austen Dalquist is not your typical miler.
He's an All-American from the University of Arkansas, a USATF Colorado Mile Champion, and a 3:41 guy in the 1500, but his journey hasn't been defined by times alone.
After battling personal health challenges, including an eating disorder and vocal cord dysfunction, Austen did what few dare to do: he stayed in the sport. He rebuilt from rock bottom, leaning on faith, community, and quiet resilience to stage a comeback that's as inspiring as it is unfinished.
Now as a pro based in Boulder, Austen is writing his most compelling chapter yet, running 1:48…
The skinny
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