Breaking the Stigma Around Men's Mental Illness, Therapy and Asking for Help

Men's Mental Health Series · Jun 30, 2026 · 17m

Some conversations have the power to remind us that we are never as alone as we think we are.

In this episode of The Men's Mental Health Series, I sit down with Daron for an honest conversation about the thoughts many men carry in silence, the stigma surrounding diagnosed mental illness, and why seeking help is a sign of strength, not weakness. Daron shares his personal experience with a suicide attempt during the pandemic, the journey that led him to therapy, and how learning to open up has changed his life.

Together, we discuss why so many men suppress their emotions, the importance of…